Not just A blog about goji berry capsules

goji berry capsulesSay Cheers To Good Health The Natural Way!

Good health is always within our reach. Believe it or not, maintaining a sound health is not, after all, a burdensome task. All that you require is to eat right at regular intervals. Sounds quite simple, isn't it? But most of us hardly pay enough attention to our diet. With a generous addition of fruits and vegetables to our daily diet, we can take a big stride forward towards the course of a blooming health.

It is commonly observed that most people take a lot of stress upon themselves nowadays. One hardly has the time to devote to his family owing to the mounting pressure of workload. Our body can meet these stressful circumstances only when it enjoys a sound health. Hence the need to remain fit and healthy has become necessary; else it would be hard enough for a normal human being to survive.

There�s nothing more logical than keeping an eye on your diet in order to remain healthy. Your daily diet should be monitored to help you cope with your hectic schedule and make you feel healthy and cheerful throughout the day. Nothing can be as refreshing as a cool fruit juice or a natural drink to relieve a stressful situation. Fruit juices not only serve as energy boosters, they also cool your system and help you relax.

Fruit juices are an excellent source of essential vitamins. It is always wise to consume a glass or two of seasonal fruit juice daily. These seasonal fruits contain essential components that help human body to adjust to the changing seasons. For instance, a cool watermelon juice during a hot summer day helps to rehydrate the body and supplement the loss of fluids. Fruit juices offer resistance to fight diseases and thus are a tasty way to say cheers to good health. Certain flavors like watermelon or strawberry are hot favorites among people.

With more and more people becoming self-conscious about their health, fruit juices have gained an upper hand over aerated drinks in recent times. Certain fruit juices are consumed much more than a banana or milk shake owing to the greater calorie content of the latter. For this reason, watermelon juice is preferred over other natural drinks. With one cup serving of watermelon providing around 48 calories, watermelons form an excellent way to keep your calorie count under check. This is because watermelons boost your body's metabolism and burn loads of calories. A little exercise combined with a glass of refreshing watermelon juice can really help you shed those extra pounds! Talking of essential vitamins, watermelons are an excellent source of Vitamin A and Vitamin C. Besides, watermelons are a very good source of the potent carotenoid antioxidant, lycopene.

So guys! Fasten up your belts and prepare yourselves to lead a life, the natural way. You should always remember that there is nothing so precious as your own health. Strive to attain the 'pink of perfection' and cheer your way to success. So drink healthy and get going!

Suzanne is an Internet marketing professional with expertise in content development and technical writing in a variety of industries. Watermelon Juice

Nutrition Advice That Every Active Person Needs to Know

As you probably know, nutrition is of the utmost importance for achieving results in your fitness program and living a healthy life in general. Like exercise, nutrition must be goal specific. If you want to lose weight you cannot eat a high Calorie diet. If you want to gain weight you cannot eat a low Calorie Diet. No matter what your goals are, here are the most important tips for active people to consider about their diet.

You cannot take a once size fits all approach when it comes to nutrition.

It does not matter if you read a diet in a magazine or have an expensive nutritionist for your nutrition program. What works for other people may not work for you. To find what works for you, experimentation is a must. I stress eating for variety. The more variety of food and fluids you consume, the more satisfied you will be with your meals. Consuming a variety of foods, the more vitamins, minerals, antioxidants, and phytochemicals you will get in your diet. Far less negatives such as saturated fats, simple sugars and excess calories will be consumed.

Having proper nutrition will allow you to achieve optimum and more rapid results in any training program. Nutrition cannot be overlooked when optimum athletic performance is considered as well.

Eating Healthy Food and Fluids is More Important than Calorie Counting

Many diets and nutrition programs focus strictly on calories in their program. This is definitely NOT the best way to approach your diet. Consuming the optimal foods will more than likely take care of the calories for you.

Most commonly referred to "clean" foods are better for satisfying your hunger and giving you the nutrients for energy for exercise. "Clean" foods are generally natural, nutrient dense foods without added fats and sugars. The healthier the food is blatantly obvious some times. If you had the choice between macaroni & cheese or plain sweet potato you can plainly see which would be better for your health. Steamed vegetables or fries? This is never really difficult.

Eating 5-6 small Meals and Snacks Takes Care of Food Timing

Have you ever been told not to eat, or not to eat or not to eat carbs after 6pm? This is something that is not good. Eating 5-6 small meals and snacks evenly spread out through the day is optimal. This will not only take care of your pre- and post- exercise meals but will also keep your energy levels stable throughout the day. When your body is constantly breaking down smaller portions, your energy, metabolism and fat burning will speed up.

Be a Cheater!

Sometimes sticking to a diet is very difficult. This is why cheating on your diet once in a while will keep you on track. If you are accustomed to cheating on your diet once a week you will be less likely to binge the next time you see a pizza, cookies or chips sitting in front of you. Cheating simply means eating an "un-clean" high calorie food that is not a normal part of your diet. Save this meal for a social occasion and don't overdo it.

I hope you find my advice useful. I have much more but it would take hundreds of pages. The advice I want you to remember is if it does not work for you, move on to something that may. Einstein once defined insanity as doing the same thing over and over again and expecting different results. Good luck and I hope you are in the best shape of your life soon.

Michael Behnken, MS, NASM-CPT-PES, CSCS - http://FitSF.com - http://6packQuest.com

I am a career fitness trainer who has a passion for communicating with people. I speak English, Spanish, and learning Japanese. When I'm not training clients in the gym I am working on my websites. I have a BS and MS both in Kinesiology and hold 3 prestigious training certifications.

I am online trying to help every single visitor achieve their health & fitness goals.

Supplements: Do We Really Need Them?

People who wish they can just take a �magical pill� and all their health problems will be solved seem to think so. Companies that spend billions of dollars producing supplements make you believe that you do. Yes, some companies do make supplements that are better absorbed by the body then others, but the question is: do you REALLY NEED a supplement?

Think about it this way: our bodies can get their nutrients from the foods that we eat. In fact, if we start taking supplements we might wrongly think we are healthy enough that we don�t need to eat properly. Also, the nutrients that we take in from these supplements might actually interfere in the absorption of other vitamins and minerals. For example �zinc hinders copper and calcium absorption, iron hinders zinc absorption, calcium hinders iron absorption�� (from �Nutrition Concepts and Controversies� by Frances Sizer and E. Whitney). Besides, many times we can overdose on vitamins and minerals if we take a supplement and that can cause many health problems.

Overdosing on vitamins and minerals in pretty common, unfortunately, and people don�t even realize it. One report from the Center of Disease Control estimated nutrient overdoses in 1990 at more than 1300, and people are taking more supplements today then they did then! Many people prescribe themselves all different sorts of supplements and they really think they are doing it for their health. Unfortunately, they might be causing themselves more harm than good.

It is best to get your vitamins and minerals, as well as other nutrients, directly from the foods we eat. We need to learn to eat a balanced diet made up of lots of veggies, fruits, whole grains, proteins and a small amount of fat, while reducing the amount of refined sugar we take in. We need to eat a variety of different colored fruits and veggies, including berries that are high in antioxidants. The protein we take in should come from lean meats, poultry or fish, as well as legumes and yogurt.

There ARE some people that MAY need to take supplements. The book �Nutrition Controversies and Concepts� by F. Sizer tells us what groups of people do:

-Pregnant women (may need iron)
-Newborns (may need a doses of vitamin K
-Infants
-Those who are lactose intolerant (may need extra calcium)
-Habitual dieters (since they might not eat sufficient amounts of food)
-Elderly people who have trouble chewing
-Those with various diseases like AIDS, cancer, etc.
-Drug and alcohol addicts
-Those recovering from surgery, burns, injury and illness
-Strict vegetarians (may need B12, D, iron and zinc)

In conclusion, if you don�t fit in any of the categories mentioned above, don�t take a supplement unless your doctor recommends that you do. It is important that you eat a proper diet that includes lots of fruits and veggies, whole grains, protein, fiber and a small amount of fat. If you do need to take a supplement, decide what type you would like to take � chewable, liquid or pill. Remember, if you take a chewable one and it has vitamin C, make sure you chew it quickly and then rinse your mouth out with water since vitamin C on your teeth for a long period of time may erode your teeth. Also, make sure that the amounts listed on the bottle are below or the same as the RDA. When it comes to nutrients, including vitamins and minerals, more is NOT necessarily better!

Mirdza Hayden
Helping People Lead Healthier Lives
http://www.Mirdza.ws

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Goji Berries - The new superfood!

Mon, 06 Nov 2006 13:30:08 EST

Goji berries (pronounced 'go-gee'), sometimes also known as wolfberries, are considered to be one of the most nutrient-rich plant foods on Earth. The goji berry is a vibrant deep-red, dried...

Ten Packaged Goods Trends to Watch in 2009 - CSNews Online

Wed, 10 Dec 2008 05:12:09 GMT

Ten Packaged Goods Trends to Watch in 2009 CSNews Online, NY - Dec 9, 2008 Recent "detox" launches include Function Urban Detox Goji Berry Drink (USA), V Water Detox Vitamin Water (UK) and Biore Detoxify Daily Scrub (USA), ...

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Consumer packaged goods: 10 trends to watch in 2009 - Food Business Review

Thu, 11 Dec 2008 11:26:05 GMT

Consumer packaged goods: 10 trends to watch in 2009 Food Business Review - Dec 11, 2008 Recent detox launches include Function Urban Detox Goji Berry Drink (US) and V Water Detox Vitamin Water (UK), as well as Biore Detoxify Daily Scrub (US) in ...

Independent on Sunday, The - 'Super berry' poses risk to UK's tomato and potato crops

Sun, 20 Jul 2008 07:00:00 GMT
July 20, 2008 -- Health gurus promote the goji's benefits, but illegally imported plants could spread disease to other crops Goji berries might look innocuous, but...

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The latest Informaiton on Natural Healing

goji berries newsThe History and Making of Liquorice

The confection called Liquorice is very popular and is enjoyed by many people around the western world. Unknown to most consumers though, liquorice has been around in one form or another for a very, very long time. Liquorice has endured a rich and long history. There is evidence to prove that liquorice was consumed by the people of ancient civilizations, especially the Egyptians, although not in the form that we know of today. In ancient Egypt, liquorice was not eaten as strips or ropes of candy we know today but as a sweet liquid. The extract of the plant called the Glycyrrhiza, which means 'sweet root' in Greek, was indulged upon by many prophets and pharaohs. Also documented was the use of this extract that came in handy in the battlefields and the dessert where soldiers and travelers drank to relieve their thirst on long marches.

It would not be until the Middle Ages when the liquorice plant and its extracts were brought to England by the Crusaders who came home from the East. A certain monastery in Pontefract, England began using the extract and turned it into liquorice candy and it became well-known throughout the country. In time, liquorice recipes were brought to America by the early settlers. The US has been producing and importing liquorice products ever since.

The process of manufacturing liquorice candy has two methods. The use of which method depends on the scale the company is to produce. This means that candy companies that operate on a small production scale use the Corn Starch Molding Process, which is the same process used to make candy corns. The company with a larger production scale manufactures using the Liquorice Rope Extrusion Process and is quite different.

For smaller-scale production companies that use the Corn Starch Molding Process, the process starts with trays that contain long rows of molds for the product which are filled with corn starch. The corn starch is vital because it prevents the liquorice from sticking to the mold and makes it easier to remove. Ingredients like sugar, corn syrup and liquorice extract are cooked together until they become hot syrup. It is important that the cooking of the syrup is given a lot of attention because this step determines the texture of the product. The candy could by soft, chewy, or tough because of this step. The syrup is then poured onto the trays and the molds are filled. The trays are then set aside to cool. When the liquorice is cool, they are dumped into a surface. Because of the corn starch, the liquorice just falls off the tray easily. On the surface, the liquorice is given a glaze that creates its glossy appearance. They are then packed, labeled and prepared to be shipped.

The other way to make liquorice candy is used in large-scale productions and is called the Liquorice Rope Extrusion Process. Production starts in the boiling room where a mixture of licorice root extract is boiled to an exact temperature. When it gets hot enough, the desired colors and flavors are added to the mix and cooked slowly until it achieves a dough-like consistency. The dough mix is then passed through an extruder where the dough is forced out of tiny holes. These holes form the dough into ropes of liquorice. When the liquorice ropes are formed, they are either allowed to cool and set directly or twisted to form a more 'rope' texture and are then cut into pieces. When set, these are glazed to give the sheen they are known for and then packaged and shipped to candy stores around the country.

Michael Russell

Your Independent guide to Candy.

The Health Benefits of Kale

When you mention kale, the majority will look up with raised eyebrows and mumble �What�? �What�s that�? An old, hardly spoken of and powerful green food. Kale is a leafy green vegetable with a mild earthy flavor. The season for kale is between mid winter and early spring where it can be found in abundance in most produce sections of the local grocery store. However, one can find kale year round. Thankfully, kale is starting to garner well deserved attention due its nutrient rich phytochemical content which provides unparalleled health promoting benefits.

Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The �Icing on the Kale� are the natural occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let�s not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits.

The naturally rich sulfur content of kale deserves a bit more discussion. Science has discovered that sulforaphane, helps boost the body�s detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

Kale descends from the wild cabbage which originated in Asia and is thought to have been brought to Europe by the Celtics. Kale was an important food item in early European history and a crop staple in ancient Rome. Kale was brought to the USA during the 17th century by English settlers.

A leafy green vegetable starting to gain widespread attention, kale belongs to the Brassica family, a group that also includes cabbage, collard greens and Brussels sprouts. Choose kale with small leaves as they will be tenderer and offer a sweeter taste. Make kale leaves a regular addition to your salads. A saut�ed side dish of kale, onions, and garlic drizzled in olive oil is second to none. Enjoy your kale. You�ll be glad did.

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