Health and Wellbeing article

goji berries weight lossThe Benefits of Wheatgrass

People are beginning to realize the importance of eating healthier and the positive benefits that are derived from a healthy diet. The benefits are many and studies have shown that individuals who eat foods that are rich in vitamins and minerals suffer less health problems and can even live longer lives.

People are beginning to realize the importance of eating healthier and the positive benefits that are derived from a healthy diet. The benefits are many and studies have shown that individuals who eat foods that are rich in vitamins and minerals suffer less health problems and can even live longer lives.

One of the very latest health trends is healthy drinks and ranking very high in that category is wheatgrass. The name itself may not sound very appealing but there's no denying that the benefits of wheatgrass are hard to ignore.

Probably the most heralded benefits of wheatgrass it is believed to be a cancer fighting agent. Many people strongly believe that the benefits of wheatgrass on cancer are real and that consuming wheatgrass can help in the treatment and even in the prevention of cancer. Cancer, along with heart disease are our biggest killers so anything that aids in preventing them is seen as a positive.

Another benefit of consuming wheatgrass is that it lowers blood pressure. There are many medications regularly prescribed to individuals who have high blood pressure. Many medications can have unpleasant side effects and one of the benefits of wheatgrass is that there are no side effects because of the fact that wheatgrass is completely natural. This is a great alternative for those individuals that suffer from high blood pressure.

We dress is also very effective in helping an individual's digestive system and can be seen as an effective and flushing toxins from the system.

A definite negative of wheatgrass is the taste. Truth be told, it really doesn't taste good at all. Many people don�t find the taste of wheatgrass appealing and even though it�s consumed in small doses, it can be a struggle to take it. But you can get around this by adding wheatgrass to another, more pleasant tasting drink to make it more appealing. There are several nutritional drink companies that offer wheatgrass as an ingredient in a smoothie. The benefits of wheatgrass in this form are that the taste is disguised and you have a much easier time ingesting it. Another thing to keep in mind is the one you drink wheatgrass you do it in small doses.

There are some cosmetic benefits of wheatgrass. It is also believed that wheatgrass actually retards or slows the graying of hair. And of course with our youth crazed culture this is definitely a desirable that.

It can also be seen as an effective fighter of tooth decay. Your teeth are the focal point of your smile and when they sparkle and shine you are presenting your best self to the world.

The benefits of wheatgrass are many and really the only negative does it taste, but that's not the worst thing in the world as it? Although it should never be seen as a substitute for a balanced diet, the benefits of wheatgrass consumption can go a long way in offering you greater health.

Morgan Hamilton offers his findings and insights regarding the world of health and beauty. You can get interesting and informative information here at Benefits of Wheatgrass

Mediterranean Diet

The Mediterranean diet concept is that of a healthy diet consisting of vegetables, fruit, cereals, legumes and nuts that are low in saturated fats. It also includes low consumption of dairy products, seafood, poultry, red meat and small to moderate quantities of wine. The Mediterranean diet is one of the most studied dietary patterns.

It has been noticed that people in the Mediterranean region, an area of three continents, differ in their culture, tradition and food habit, but lead very similar active lifestyles and share similar eating habits. It was observed that cases of chronic heart diseases, diabetes, gallstones and cancers were minimal in the Mediterranean region.

The daily Mediterranean diet includes mostly fresh vegetables, fruit mainly as dessert, cereals, whole grain breads, pastas legumes, beans and nuts cooked in olive oil. The diet is supplemented by low to moderate use of milk, cheese and yogurt along with mostly red wine or water.

Seafood, poultry and eggs are a weekly add on to the diet, and the consumption of red meat is limited to few times a month. Sweet and dessert intake is also limited to a few days a week. Fruit is the most preferred type of dessert.

The Mediterranean diet is well-balanced with a supply of essential vitamins, minerals, low in saturated fat, salt and sugar to ensure good health. As stated, people in the Mediterranean region lead active lives, but they also find enough time to relax, enjoy and socialize with every meal. This, in turn, helps in digestion of food and proper functioning of body systems.

Interestingly, the Mediterranean diet does not exclude any food from the diet that has a reasonable amount of saturated fats. In fact, it is the combination of the food products in the diet that provides the necessary nutrition to reduce possible health hazards, even curbing the chances of gaining extra weight. For instance, olive oil is the main source of fat in the Mediterranean diet. Olive oil is a monosaturated fat that is ""good"" fat and does not increase the blood cholesterol level. It is therefore believed that a healthy Mediterranean diet can be practiced to fight heart ailments and to stay healthy and fit.

Mediterranean Diets provides detailed information about Mediterranean diets, Mediterranean diet benefits, Mediterranean diet cook books and more. Mediterranean Diets is affiliated with Mangosteen Fruit.

Healing Info

sun dried goji berriesA Diwali Banquet

Apart from the sweets and savories which are eaten at Diwali, the main meals vary depending on the region of India.

Traditionally, different foods are eaten on the different days of the festival. On the first day, a sweet similar to fudge, made with semolina, cardamom, saffron, nuts and raisins, is eaten as well as a spicy bean curry. Some Hindus fast all day on the second day and at sunset eat a cracked wheat porridge sweetened with sugar. On the third day lentil fritters and Indian rice pudding might be eaten but on Diwali day itself and the following, New Years Day, huge banquets are prepared.

The women spend many days, prior to the festival itself, preparing food, usually in groups. Much of this time is spent making the snack and sweet foods of which the Indians are so fond but as the actual Diwali day approaches, attentions are turned to the major feast.

A Diwali feast would normally be vegetarian due to the vast number of non-meat eaters, both Hindu and non-Hindu throughout India. Typical dishes might be:

� Channa - chick peas and potatoes simmered in a sauce of saut�ed onions, bay leaves, cinnamon, cardamom, peppercorns, cloves, garlic, fresh ginger, ground coriander and cumin, garam masala, cayenne, mace, nutmeg, turmeric and chopped tomatoes.
� Navratan Korma - a rich mild vegetable curry of paneer, carrots, beans, peas, cauliflower, raisins, cashews and tomatoes, flavoured with bay leaves and coriander.
� Khasta Aloo - cubed par-boiled potatoes fried with cumin seeds, ground coriander, turmeric, fresh green chillies and fresh ginger paste, garnished with lime juice and chopped fresh coriander.
� Malaiwale Subzi Kofta Curry - diced cabbage and spinach flavoured with ground cumin, turmeric, garam masala and salt, bound together with gram flour and fried. This is served with a rich spicy gravy of onions, tomatoes, chillies and thick cream.
� Nariyal Aur Badam Wale Chawal - Basmati rice and coconut pulp cooked in coconut milk, with the additional flavourings of two different pastes. The first is sliced almonds, green chillies, garlic, cinnamon stick, cloves and cardamoms, fried in ghee and ground to a pulp with the coconut. The second is mustard seeds, curry leaves and onions, fried in oil.
� Dal Maharani which combines three different sorts of pulses with onions, tomatoes, green chillies, ginger and flavourings.
� Sag Dal - yellow split peas mixed with spinach, fried onion, garlic, cumin seeds, turmeric, garam masala and fresh ginger, garnished with chopped coriander.
� Pooris - wheat flour bread rounds, deep fried until they puff up into a ball.
� Raita - plain yoghurt whisked until smooth and mixed with raw onion, cucumber, cumin and coriander powder and cayenne pepper.
� Various pickles and chutneys
� Kheer - a type of rice pudding made with milk as well as condensed milk and decorated with chopped nuts or mixed with orange zest and chopped orange.

Of course, these examples are not exhaustive. Any dishes not eaten as a normal every day meal would be considered special enough for Diwali.

Liz Canham:
As well as a love of Asian cooking as you can see in her Asian Food and Cookery website, Liz seeks to help newcomers to the world of internet marketing with tools, tips and training from her Liz-e-Biz website.

Can Drinking Juice be as good as Eating the Whole Fruit?

It is recommended by the U.S. Department of Agriculture that we consume between 5 and 9 servings of fruits and vegetables per day. It is typically very difficult for the average person to fulfill those recommendations, either because of an aversion to fruits and vegetables or poor food choices in general. By drinking fresh fruit juices, though, you can fill your daily requirements quicker, even all at once!

Drinking your fruits can help you to meet your daily requirements and get all of the beneficial nutrients out of the food. Squeezing your fruit is the efficient way to insure you are getting the vitamins and minerals from the fruit. Besides the health benefits, it is quick, and it is convenient!

While eating the whole fruit is generally considered the ideal way to consume it, squeezing it can have just as many benefits. For example, if you are not much of a fruit or vegetable eater, it might be easier to incorporate those foods into your diet by drinking them. You will still meet the recommended daily requirement of 5-9 fruits or vegetables per day, and you can meet that requirement faster.

You might think that you will lose a lot of nutrients by squeezing only the fruit juice and drinking it, as opposed to eating the whole fruit. The truth is, fruit juice contains nearly as much of the vital fiber as the whole fruit, and all of the vitamins come along in the juice!

When you freshly squeeze juice, you have a whole world of options open to you. In addition to the many fruits and vegetables out there that can be squeezed and sipped on their own, there are countless combinations that can be made to create delicious and nutritious cocktails and smoothies. It doesn�t have to be as tedious as simply peeling a banana and eating it anymore!

When it comes to fruit juices, freshly squeezed juices are definitely the best nutritionally. When fruit juices are bottled or packaged, they are often heated or pasteurized in order to kill germs. In this process, many of the vital enzymes of the fruits are lost as well, which eliminates the nutrients you need.

Making your own fruit juices and cocktails is easy. You can buy one of the many juicers available on the market, or you can just use a blender to create a multitude of healthy and delicious juice drinks for your and your family. They will taste great, and your picky kids won�t even know that they are getting something that�s good for them!

Wayne Mcgregor has written hundreds of articles on effective ways to lose weight. His website provides tons of free weight loss information and help.

http://www.weightlossforall.com

sun dried goji berriesHealth benefits of Goji Products

Wed, 12 Dec 2007 10:03:15 EST
With the passage of time, various health benefits of Goji berry are being discovered and, that’s why, for the past few years the fruit has been sold out in markets in the form of Goji products. The ...

Access denied to the server.

IP address: 79.75.136.245

User agent: Mozilla/3.0 (compatible; Indy Library)

Extreme Health, Michele's Wild Tibetan Goji Berries, 16-Ounce Bags (Pack of 2)

Wed, 05 Nov 2008 01:24:32 EDT
Wild-crafted is beyond organic, never been sprayed, Extreme Health's wild-crafted sun-dried Tibetan Goji Berries contain rich spectrum of antioxidants, vitamins, m...

Exhaling...

Tue, 28 Oct 2008 09:02:00 EDT
. 5 cups energy soup with flax crackers and pistachio butter, followed by 4 little 'yum balls' made by the Monarch (chia seed/goji berries/pine nut butter mixture r ... he hills/down by the ocean in the sun for hours at a time, now it’s more like a brisk walk, wrapped in many layers and the...

Goji Berries - The new superfood!

Mon, 06 Nov 2006 13:30:08 EST

Goji berries (pronounced 'go-gee'), sometimes also known as wolfberries, are considered to be one of the most nutrient-rich plant foods on Earth. The goji berry is a vibrant deep-red, dried...


goji berries good for
goji berries weight
goji berries cancer
goji berries bad
goji berries seeds