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goji berry bushMaster the Art of Stress Free Entertaining

When I think back on my childhood, I don't have any memories of my parents hosting a party other than the occasional holiday. I don't even remember them having any friends over for dinner. In my adult life, I have come to learn that the idea of playing hostess is very stressful for my mother. I have also learned that she is not alone in feeling this way.

When I got married and set up my own home, I found that I enjoyed entertaining friends and family, but with no motherly advice to work with, I didn't have a clue whether or not I was "doing it right." What I figured out through trial and error is that there really is no right or wrong way to entertain, but there are a few things I have learned that can turn entertaining from a stress-inducing nightmare into an enjoyable event.

The single most important thing I have learned is that the comfort of your guests is key. At a party, the guests take their cues from the host or hostess. If the host is frantic and obviously stressed, you can bet that their guests will not feel comfortable. Therefore, you must remain calm, cool and collected in order to make your guests feel at ease. How can you do that and still attend to all of the necessary details? The answer is prior planning. Here is how you can plan the perfect party every time. The first step is to plan the type of party you would like to have: Do you want a cocktail party or a dinner party? Do you want the meal to be formal or casual? Will the food be served at the table or will you offer a buffet? The answers to these types of questions will help you determine the number of people to invite, as well as who those people should be. For example, you wouldn't want to invite acquaintances that do not get along well if the party will be more intimate and there will not be many other people there for them to interact with. The answers to these questions will also help you decide upon the menu later. Start a party journal and write the answers to these questions in it.

The next step is to plan the guest list. Invitations should be mailed approximately three weeks prior to the date of the party. Write down the names of all invitees in your party journal, leaving a space for their RSVP. This way you will know at a glance how many guests you are expecting. Choose your RSVP deadline carefully, making sure to allow enough time to properly plan the menu. Keep in mind that many people overlook RSVP deadlines. If your deadline passes and there are people you have not heard from, consider your situation in deciding what to do. If your party is a more casual open-house type event, simply plan for everyone to attend to make sure you have enough for all who show up. However, if your party is a more formal affair and you need to know how many places to set at the table, you may want to consider following up with a telephone call. If you choose to call, keep the conversation casual and upbeat. Do not offend your guests by pointing out that they missed the deadline to respond. Simply try to ascertain the answer to your question through casual conversation.

Once you know how many guests you are expecting, the next thing you want to do is plan the menu. When planning the menu, try to choose as many dishes that can be prepared ahead of time as possible. Choose dishes that fit well with the theme of your party. If you are having a cocktail party you will only need appetizers and you will want to choose foods that do not require a plate or utensils to eat. This will allow your guests the ability to mingle easily without trying to juggle a plate in one hand and a drink in the other. If you are offering a sit down meal you may opt for more elegant dishes. Keep in mind that you can still achieve elegance without spending days in the kitchen. Many of these dishes can be prepared in advance and some are actually better that way. Write down your menu selections in your party journal and make note of any preparation instructions that will help you determine when to get started on each dish.

Now that you have your menu established you can start planning the set up for the party. Will you need to set the table and, if so, for how many? Which tablecloth, napkins, dishes and centerpiece would you like to use? Do you need to purchase disposable cocktail plates and napkins? Write all of this information in your journal so that all of the thinking is done ahead of time.

The final step is the party calendar. Start one week prior to the event and write down any tasks that can be accomplished each day leading up to the day of the event. The idea is to leave as little as possible for the day of the party, allowing yourself time to relax, get dressed and get excited for your guests to arrive without running around trying to get everything done at the last minute. The calendar should include things such as shopping for paper goods and decorations, grocery shopping, house cleaning, setting the table, and menu preparations. If you do a little bit each day you will be ready for your party before you know it.

All of this planning and list making may seem like a lot of work, but once you realize how much fun it can be to actually attend your own parties, rather than slaving away in the kitchen while all of your guests are enjoying themselves you will never throw a party any other way. Start planning your next party today.

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Fiber Rich Foods - Why to Eat These Foods

Amid the vast variety of foods that individuals eat, a daily diet of ample, adequate and balanced fiber should be considered just as much as it is necessary to know why to eat fiber rich foods.

Fiber, in a generalization, is divided into two basic types, which are insoluble and soluble. To define each fiber is to comprehend their respective functionality. Of these fibers, and, in why to eat fiber rich foods, is primarily based upon individuals' digestive system, as well as in relativity to overall health and lifestyle.

Within the digestive system of individuals, lies the intestinal tract. Upon the presence of water in such tract, the soluble fibers are dissolved. As the fiber dissolves into the intestinal water, a gel substance, much like glue, is biologically created. Such substance provides three regulatory benefits in why to eat fiber rich foods, which amounts to excellent digestion, by the processes of reducing the speed at which the abdomen evacuates, as it softens the stools. These regulating benefits aid greatly in alleviating constipation and indigestion. Two additional and essential benefits to gain from why to eat fiber rich foods that contain soluble fibers, is in their respective abilities to reduce cholesterol levels, as well as to distribute ample quantities of insulin for the processing of blood sugars following ingestion.

Also inclusive of the digestive system is the gastrointestinal tract. The biological reasoning in as why to eat fiber rich foods that are of an insoluble nature is because this type of fiber acts as nature's best laxative. Insoluble fibers possess the capabilities of retaining water, and, as a result, cause waste to move at an increased rate of movement through the intestines. Such biological action lessens the period for which the stool's cancerous components have to contact the bowel's lining, and, as an optimum effect, lowers the risks of the development of cancer in the color. Other secondary and beneficial derivatives as in why to eat fiber rich foods that contain insoluble fibers are in the prevention of hemorrhoids, along with creating softer stools.

Of foods, in general, fiber is the portion of all varieties of plant food that is not digestible, as it is indigestible. So, individuals might ponder about why to eat fiber rich foods? It is the digestive system of the body that is unable to stomach fiber, therefore, it is in an undigested state as the body, or, more pointedly, bowels, excrete it. Still, individuals may wonder why to eat fiber rich foods?

The aspects of overeating or not incorporating enough fiber in the human diet, either singularly or in combination, can propagate the following maladies in individuals, to include digestive complications, presence of gallstones, increased cholesterol, diseases of the heart, cancer of the colon, morbid obesity, intense indigestion, abdominal stress, frequent constipation, occurrence of hemorrhoids, less energy, and a lack of concentration. Although there are such remedies in existence to aid in such bodily ills, the natural antidote is fiber, which is why to eat fiber rich foods.

Now that the rationale in why to eat fiber rich foods has been adequately addressed, it is of equal importance for individuals to identify the foods that are rich in fiber. For optimum benefits from fiber, such fiber-laden foods can include all bran cereal, apples, baked potato with skin, bananas, beans, carrots, oranges, peas, red cabbage, spinach, sweet corn and whole meal brown bread.

Why to eat fiber rich foods provides other subliminal though practical benefits for those individuals who are endeavoring towards fitness and weight objectives. Fiber provides individuals with that sense of fullness, based upon bulk and indigestible factors as to insoluble fiber, resulting in less volume of food consumption. Where soluble fiber is concerned, the body burns additional calories in digesting its mass. In a summarization, why to eat fiber rich foods provides multiple attributes, in overall health, bowel regularity, colon cancer defense, volume of food consumed, and weight control.

Another alternative to whole foods, that is rich in fiber, in a continuation of why to eat fiber rich foods, can be found in such naturally formulated supplements.

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goji berry capsulesVegetable of the Month Club

We should eat more vegetables. But knowing doesn't translate into doing.

So let's keep it simple. How can we get more of those wonderful veggies into our wonderful bodies?

Adopt a vegetable of the week or month. Experts say it take us that long to form a habit.

Start with an easy vegetable, say the carrot.

Consider the carrot's statistics: Carrots are crunchy like potato chips, but without the salt. And you definitely can't "inhale" an entire bag of carrots like you can with chips because carrots fill you up much sooner! That's a good thing, right?

Next time you're at the grocery store, buy a bag of carrots. Try the bite-size baby ones. No prep time!

When you get home, divide the big bag into smaller, sandwich-size bags and put them in the refrigerator. Take one with you to work each day. Need a snack? Reach for a carrot bag.

Then progress to other veggies--cucumbers, spinach, cauliflower.

Sure, you'll have to get creative with some of them. A little dip goes a long way toward making some vegetables more palatable.

Got a salad shooter? Haul it out, dust it off, and run broccoli, zucchini, and spinach through it. Any vegetable will do. A food processor works, too, just put the appliance in a spot where you can use it easily on a regular basis.

Once you've shredded or julienned your vegetables, add a couple spoonfuls of your favorite dressing and you've got a tasty salad. Throw in some mandarin oranges or a diced apple for a little sweetness and zip. Chopped nuts or sunflower seeds add extra flavor.

Be sure not to go overboard with the salad dressing. A couple spoonfuls should coat all of your vegetables.

Eat a vegetable salad every day for a month and see how good you feel!

Try some shredded veggies in a sandwich and decrease the amount of meat.

Do you need to consume the vegetables in their raw state? No, not at all. Cooking enhances the nutrition of many vegetables, including carrots, and often aids digestion.

So why not cook up a delicious, nutritious pot of vegetable soup. Great news for the culinary-challenged: Making delicious vegetable soup doesn't require "Iron Chef" status. Just add the vegetables of your choice, some seasoning, and water, then let it simmer.

Traditional soup vegetables include onions, carrots, and potatoes, but experiment with different, more exotic varieties.

Put the soup in a crock pot or slow cooker in the morning and come home to a delicious supper.

Add a small amount of beef or chicken for flavor if you prefer, maybe an ounce or two.

Leftovers make a quick, nutritious lunch the day next. Pack in a thermos to take with you and skip the cholesterol burger and fat fries.

Start your own Veggie of the Month Club. It'll be a healthy tradition!

Looking for diet and weight loss tips? Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise. Click here: http://www.lose-weight-diets.com

Helpful Hints to Lower Cholesterol

Are there ways you can lower cholesterol levels in my body without drugs? We live in such a drug heavy society that I want to be able to improve my health without taking drugs. Lowering cholesterol levels in our bodies can improve our overall health. It certainly isn�t that the drugs don�t work, they really will lower cholesterol in most cases, but there is that risk of long term or short term side effects from them.

One of the best ways to lower cholesterol levels is through diet. It sounds like a simple and straightforward solution to the problem, but it really is one of the best things you can do. By eating a low fat and low cholesterol diet, you can actually lower your cholesterol in addition to improving your overall health. The two go hand in hand and will help you feel better and put a smile on your face when those cholesterol level tests come back.

Another lifestyle change you can make to lower cholesterol is to exercise. One of the best steps you can take to lower your cholesterol is to improve your overall cardiovascular health through exercise. The exercise is actually not even what will lower your cholesterol. The exercise will strengthen your heart and your circulatory system to reverse the effects of high cholesterol.

This may seem obvious to some, but if you are a smoker, quit smoking. In smokers, the build of the plaque that high cholesterol builds in the arteries is accelerated. As the plaque builds up, your heart has to work harder and harder to push blood through the arteries. This harder work can cause a heart attack or even a stroke. If you quit smoking you can lower cholesterol levels and slow the build up of plaque in the arteries.

Get lower cholesterol levels by, of all things, taking it easy from time to time. Believe it or not, chronic stress can actually affect your cholesterol levels. In fact, if you are following a good diet, not smoking, and exercising but are still stressed, you may not see any improvement. Take the time to relax a little bit as part of your road to lower cholesterol levels. Get a massage, take a walk, or just kick back from time to time and enjoy time with your family or friends. Anything to make sure you are letting go of all the stresses in your life so that your body will be able to help you.

If you are trying to lower cholesterol levels, you will be amazed at how much you can actually accomplish without drugs. You can see improvement in a matter of weeks if you are disciplined and dedicated to making it happen without fear of side effects associated with certain drugs. Talk to your family doctor about other non-drug treatments to lower your cholesterol, and put yourself on the road to a healthier you without pumping prescription drugs into your body.

If you would like to find more of my personal articles on cholesterol please check out my health website!

Weight Loss and Fucoxanthin - Here's the Truth

Brown Seaweed contains Fucoxanthin. This is a pigment that gives the seaweed its brown color. It helps the seaweed to make chemical energy. Fucoxanthin is being studied for the purposes of weight loss and cancer fighting ability. It is used in Asian cuisine such as sushi, soups and salds.

Fat Burning?*

Rat studies have shown that Fucoxanthin may increase a protein in rats that causes fat to burn at a faster rate. The result is that these laboratory animals have a rapid loss of weight (fatty tissue). This protein is referred to as UCP1. It increases fat oxidation or fat burning.

Added advantage (An Antioxidant)

Fucoxanthin is an antioxidant. It helps to neutralize free radicals in the body. Free radicals are charged particles that the body generates in disease states (e.g. high blood pressure, obesity, atherosclerosis, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs.

Added advantage (Omega-3 Fatty Acid)

In laboratory animals fed it with soybean oil, omega-3 fatty acid levels rose in the liver. Omega-3 fatty acids are thought to be heart friendly and protective against heart disease.

Final Words

Fucoxanthin is a promising nutritional supplement. Research continues in the areas of weight loss and omega-3 fatty acid levels. The studies involving fat-burning involves it raising the level of a protein called UCP1 that can burn fat at a faster rate in animal studies. Fucoxanthin is an excellent antioxidant.

*Read the Report: American Chemical Society's 232nd National Meeting & Exposition, San Francisco, Sept. 10-14, 2006. News release, American Chemical Society.

Fucoxanthin is used in Asian cuisine such as soups, salds, ans sushi. Brown Seaweed contains Fucoxanthin which is a pigment that gives the seaweed its brown color. There is some laboratory evidence that Fucoxanthin may induce weight loss. Fucoxanthin is contained in Fucoidan.

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Orville Campbell, MD is an internist and nephrologist educated at Emory University. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases.

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buy goji berryAll about Brie Cheese

Brie appetizers are not only mouthwatering, but they are so versatile. It�s amazing what you can do with a Brie cheese. How did �real� Brie cheese come about in the first place? Well, according to cheese experts, producing Brie cheese started in the French province called, not surprisingly, Brie � a town 60 miles from Paris!

The oldest recorded evidence of its existence was found in the chronicles of Charlemagne. The Emperor at the time, tasted the cheese in the city of Brie around the year 774 BC. And here's another interesting tidbit about Brie cheese... Louis XVI�s last and dying wish was supposedly to have a final taste of Brie.

It is sometimes called Brie de Meaux and is considered one of the most popular of the 400+ cheeses from France. Brie de Meaux�s popularity can be attributed to a competition that took place around 1814. During a Vienna Congress, an argument broke out regarding which country made the best and finest cheese.

As a result, a Frenchman by the name of Talleyrand, suggested a competition between the different countries and their national cheeses, as he was convinced that France would win. And of course, they did! Brie de Meaux was the winner and became known as the �King of Cheeses� and as you can imagine, instantly became an overnight success that swept Europe and has retained that distinction ever since.

As a matter of fact, Brie Cheese from France won a gold medal from the Brie National Contest in both 2000 and 2001.

What makes it so darn good? Brie is made from unpasteurized cow�s milk and has an appealing combination of flavors including hazelnut, fruit and herbs. And it takes approximately 6.6 gallons of milk to make one round of brie cheese!

The process of making it consists of heating the milk to no more than 37 degrees C � but only during the renneting stage. Therefore, the cheese is never cooked. After being put into a mold with a special, perforated shovel called �pelle � Brie�, it is salted with a dry salt. This salting process is used to balance the sweetness that occurs because of the high quality of milk used.

Maturation takes place in a cool cellar. The cheese develops a white mold around it and the creamy part turns to a light straw color. The whole process takes at least 4 weeks and sometimes more.

In France, there are only 5 or 6 real Brie de Meaux producers left. Apparently it�s an economically-challenged industry to get into. Brie has a very fragile curd that is easily broken and requires a special room built only for the use of making Brie and Triple Cr�me. It has to maintain just the right temperature or the maturation process will not work. This, in itself, makes Brie hard to make and evidently requires quite an investment. Therefore, farmers are not as inclined to invest their time and money on such a delicate, not always reliable process.

To serve Brie cheese properly, it�s best to allow it to come to room temperature. Some good suggestions of wine to serve with any kind of Brie appetizer is a red C�te-du-Rh�ne, a red Bordeaux or Burgundy and it always goes well with a good quality Champagne.

In the United States, we don�t sell �real Brie� because of the pasteurization laws that have been installed in this country. US FDA regulations say that you can only make cheese with our pasteurized milk. Our �Brie� is not true Brie, but it's as close as we can get to make it taste like Brie de Meaux from France. If you were to put true French Brie next to Brie made in the United States, the difference would be highly noticeable. You would get hooked on the French Brie and have to make yearly trips to France to feed your new craving!

In lieu of going to France, try this savory Brie appetizer. You�ll be glad you did!

Amaretto Brie Appetizer
There's nothing like serving this yummy Amaretto Brie appetizer. Especially when you watch everyone diving into it without leaving a trace behind. Your friends and guests will beg you for this recipe. It's simple to make and the creamy almond flavor is fantastic with a baguette or gourmet-type crackers.

What you'll need:
- 1/2 cup brown sugar (firmly packed)
- 1/2 cup butter
- 1/8 tsp ground nutmeg
- 1/4 tsp ground cinnamon
- 1 oz. of amaretto liqueur
- 1 round of Brie cheese
- 1/4 cup sliced almonds (chopped walnuts will work also)
- Toast points, sliced apples, baguette or crackers

First, preheat the oven to 350 degrees F. Then melt the butter and add the brown sugar in a heavy sauce pan. Stir until heated through and consistency is smooth and thick.

Remove the pan from the heat and add cinnamon, nutmeg and the Amaretto. Mix ingredients well.

Next, place the Brie round (remove Brie from packaging) in an oven-safe dish. Take the sauce you just created and pour over the Brie. Then, top the sauce with the sliced almonds.

All you need to do is bake it for 10 or 15 minutes until the cheese is soft. You could also microwave it if you are in a big hurry. But only put it in the microwave for 30 second intervals until it is soft and warm. If you microwave it for too long you will end up with Amaretto Brie appetizer soup, and that is not what we want here!

You can serve the melted Brie on a pretty plate surrounded by apple slices, sliced baguette and crackers. It will fast disappear!

If you are interested in other Brie appetizers and other easy to make appetizer recipes, please visit Easy Appetizer Recipes found at the URL below where you'll be pleasantly surprised with the variety of choices.

Important: Feel free to republish this article on your website. However, you are not allowed to modify any part of its content and all links should be kept active.

Sara Gray is an avid lover of appetizers and has created a great website called Easy Appetizer Recipes where you can find delicious ideas for all kinds of appetizers, raclette grilling, tapas small plates, snacks, chips and dip ideas and soup appetizers.

East Coast Charlie Journal

Tuesday March 13, 2007

May will soon be here and I will once again be off in search of the �ultimate catch�. �Ahh, the sea, she be a callin�, it�s what my �Old Pop� would say. A true �lobsterman� he was. Taught me everything I know. In fact, taught me things I don�t think he ever intended to teach me like the fact that if it were not for the �lobstermen� of Maine like myself, my �Old Pop� and my friends down at East Coast Gourmet, it wouldn�t be possible for the rest of the world to enjoy the succulent taste of lobster year round. Yes in deed. I have learned so much. And, in turn, have so much to share like my �Old Pop�s� Lobster Pie Recipe.

Old Pop�s Lobster Pie

Ingredients:
4 Lobsters, Boiled or Steamed 1-1/4 to 1-1/2 pound size
1/2 cup bread crumbs-unseasoned
1 cup crushed crackers (butter crackers taste best)
1/2 cup melted butter (no margarine)
1 teaspoon Worcestershire Sauce
1/2 cup minced onion
1/4 cup minced green pepper
5 medium mushrooms, chopped fine
1/4 cup butter, non melted
lemon juice and lemon wedges

Instructions:
Place butter in pan, saut� onion, pepper and mushrooms until tender. Add remaining ingredients for stuffing, mix well (set aside). Shell lobsters and place lobster meat into an 8x11 baking dish. Drizzle fresh lemon juice over lobster and dot generously with butter. Top lobster with stuffing mix and dot with butter. Drizzle with lemon juice and bake in a 400 degree oven for about 15 minutes till lightly browned on top. Garnish with lemon wedges and parsley!

Sounds so darn good, I think I�ll call my friends down at East Coast Gourmet to send me over one of their world famous Lobster Pies, the next best thing to Pop�s!

Signing off, East Coast Charlie

Want a great Lobster pie go and see Charlie at East Coast Gourmet and choose from a selection of awesome tasting gourmet gifts. One way links built by LinkAcquire - Your one stop solution to being #1 in Google.