Have you heard of growing goji berries
Anti-Aging Goji Juice
Thu, 27 Jul 2006 23:30:28 EDT
The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young and fit.
The Tibetan Goji berry and its juice contain 4 very u...
Fit for the job - Mail & Guardian Online
Wed, 12 Nov 2008 23:54:00 GMT
The map will replace this text. If any users do not have Flash Player 8 (or above), they'll see this message. There's an old Inuit saying: "You can put $150 000 worth of designer ...
The Power of Goji Juice from the Himalayas
Wed, 19 Nov 2008 18:51:53 EDT
... s these regions are generally the ideal location for the goji plant to grow as compared to other temperate regions of the world. ... This unique berry has actually been around for quite some time, and it is only in recent years t...Not only does Himalayan Goji juice taste very good, it is also chock full of antioxidant power via an exceptional ORAC score, which makes it s ... With all that goodness packed into the Goji juice, it is little wonder that its popularity is growing quickly in the market as a whole....Himalayan Goji Juice is derived from the humble goji berry, which is also sometimes referred to as the wolf berry, a ... plant which grows primarily in the Himalayan areas of Tibet, China and Inner Mongolia, a...
Orlando's Gone Raw at Café 118
Thu, 20 Nov 2008 11:14:33 EDT
You could be one that’s all about the popular and fast growing raw and organic foods movement. ... #160; goji berries, maca, cacao, coconut butter, açai, or hemp protein....
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growing goji berriesHome Cooking Magazines - The Easy Way To Tasty, Nutritious Meals
The thought of a home-cooked meal often reminds people of the delicious aromas and unique, wholesome and tasteful, love-filled dishes they had in their young days; but this needn't just be the case of missing Mom's cooking style for with home cooking magazines abundant with new, traditional and easy cooking ideas, there's bound to be something you can make too.
There are many web sites too that provide old-fashioned and wholesome meal planning and preparation guides for cooking who would like to benefit from the recipes of them besides giving them newsletter information updated for their individual needs and based on inquiries. Many such magazine and recipe collections that are available online, offer to adapt their cuisine ideas to meet reader needs and offer old and new favorites to be picked up.
Some home cooking magazine web sites provide extra tips and secrets not contained in the regular cook books besides regular updates and interaction with magazine editors and in-house cookery experts who will answer queries on any customer issues of a particular style or dish mentioned in the latest issue.
Often, there are message boards to facilitate easy interaction between members and exchange of cooking tips and recipe ideas besides handy tools like a conversion calculator, a recipe-swap segment, recipe submissions from reader and other interesting sections. There are cookery ideas for every occasion and home-cooking needs, beginning from starters to breads, drinks, main course and side dishes, fruit and vegetable salad ideas as well as dessert recipes. One can even sign up for a subscription online.
One useful web site devoted to offering the best of healthy and varied recipes is the Taste of home-cooking magazine, with a target audience comprising of people who are looking for cookery advice, wanting to participate in cooking competitions and exchanging views and news on favorite dishes, country and home cooking methods as well as where to shop tips.
A food editor at the taste of home cooking website usually offers all this information and the editor reveals the most popular sections are where readers submit their best loved meal ideas and the contest segment. The online shop section offers readers a chance to buy different taste of home cooking products listed there.
The next good home-cooking magazine is called Cuisine at home; it is aimed at furthering the knowledge of the culinary arts in individuals who are fond of cooking and offers them various online shopping experiences for buying different issues or even preview a sample issue of the magazine before putting their money down for a subscription.
Email copies are also available for the recipe section besides other great value extras made available to online subscribers; some of these are new and interesting recipes videos that one can view on the web, with resources for ingredients and cookware included. Thus, readers can look forward to a comprehensive cookery guide online in this and other similar home cooking magazine on the web to sign for cookery shows, personal interactivity with top chefs, scout menu sections and learn about the various approaches to cooking.
Their sections range from table for two, pizza recipes, to cooking faster with fewer, health and nutrition to Q and A besides sweet dish segment ending off with the grand Finale!
Abhishek is a cooking enthusiast! Visit his website http://www.Cooking-Guru.com and download his FREE Cooking Report "Master Chef Secrets" and learn some amazing Cooking tips and tricks for FREE! Learn how to create the perfect meal on a shoe-string budget. And yes, you get to keep all the accolades! But hurry, only limited Free copies available!
Kitchen Appliances - How Small Kitchen Appliances Can Save You Time And Money!
Kitchen Appliances have grown from their original oven, fridge and deep freeze beginnings. For instance we now have microwave ovens, indoor grills and food processors to start our cooking experience with. These extra tools in the house can make all the difference between a energy and time consuming feat with tons of dishes left over, and an enjoyable family feast.
With an increase in populations everywhere, there has become a huge demand for these cooking accessories. Hot plates, blenders and slow cookers have also on the market. What makes these tools so essential is that many of them are now made with an energy efficiency that allows you to not rack up the electricity bill just to cook dinner, and gives people in tiny apartments the chance to cook big meals and even Barbecue a steak.
They also give us the opportunity to make quick dinners without all the preservatives. Slow cookers are what makes this possible. You can use them to make just about anything! Cooking an entire meal on low is one of its biggest benefits. You can have a fantastic chili or even a soup ready and waiting for you when you get home!
Make your own beverages with a blender! Using Fruits and Vegetables to make a drink for the whole family will help increase the likeliness of everyone getting in the necessary nutrients. Chop and dice your foods with a food processor to make your very own salsa. Making bread with a bread machine brings us back to the days when our moms or grand mums used to make homemade bread for us. You can even make a lasagna in a crock pot, how nice is that!
Several of these new housewares come with attachments and different devices that allow for further experimentation with your cooking. The list goes on and these are just a few of the several fixtures that have been introduced to help families make life easier for those of us who are not "chef-oriented". Cook books based completely around one piece of equipment have popped up everywhere. They can be found for free or picked up at any local book shop.
Some are simple and some are more complex, but when it comes to small kitchen appliances there is one thing for sure! Having the 6 most important pieces of kitchen equipment is where it is at! Click here to learn more about the 6 most important Small Kitchen Appliances that every Kitchen should have!
When Lilianne was a small girl she spent hours in the kitchen. Mostly with her mother, but often on her own making dishes and desserts that the whole family loved. It was not until she was older and gained further insight into the benefits of healthy eating and different cooking methods that she then began creating her own recipes.
Sign up for her e-zine and receive free copy of her cookbook here.
Anti-Aging, Eat Healthy Foods, Live Longer and Feel Better - Part 2
Part 2 is going to talk about seeds that are beneficial to our health and well being, once again seeds should be eaten raw and unsalted, and of course there are always exceptions to this rule, such as some seeds can be made into oils and other forms, which are just as healthy for us. This list is not conclusive, I am just covering some of the most popular and beneficial seeds so that it gives you an idea how good seeds are for you and you will use them in your daily diet and your menu preparation and on to healthy living.
Pumpkin Seeds: They are also called Pepitas and are very nutritious. They can promote increased energy, and who can not use that; they support the function of the immune system; assists in prostate health; they have protein, minerals, calcium, omega 3 fatty acids, zinc and have the heart healthy fat that reduces bad cholesterol. You can eat them as a healthy snack on the run or in a trail mix blended with the other seeds listed below and/or the nuts in part 1, however, they are high in calories, so they should be eaten in moderation; you can roast them at home and put them in salads, soups and cereal.
Flax Seeds: This is one powerhouse of a whole grain food, it is considered one of the superfoods, its health benefits are many: helps prevent colon cancer; regulates cholesterol; regulates blood glucose readings; helps prevent the onset of cancers; prevents constipation; can aid in weight loss; it is contains Omega 3 which supports metabolic, cardiovascular functions. You can sprinkle the seeds on salads or in your cooking, how I like it is ground (just grind in your coffee grinder) and put in my morning smoothie. Flax seed is also consumed in the form of oil and that will be discussed in another part of this series
Sesame Seeds: Wow, these little tiny, wonderful seed is a real powerhouse seed. These seeds are 25% protein; you do not want to toast them as when you do they loose some of their nutrients. The fat content is another marvelous observation, with 38% monounsaturated and 44% polyunsaturated which equals 82% unsaturated fatty acids; also because sesame seeds are a plant food, there is no need to worry about cholesterol.
They are also high in calcium, vitamin B, riboflavin, thiamin, niacin, folic acid. Even though you can eat these whole on salads and cooking; it is best to get the full nutrient value by consuming in the form of sesame oil, tahini or sesame butter, as the whole seeds do not break down readily and release all their nutrients. Tahini is sesame seeds ground into a paste and used in stir fry and/or any other kind of cooking, you find this in a lot of Asian cooking and it is available in most health food stores, get use to using this superfood in your everyday cooking and reap the healthy benefits of this tiny food wonder and it also tastes really yummy.
Sunflower Seeds: Once again these powerful seeds can be added to salads, popcorn, homemade baking, eaten whole and added to a trail mix. Seeds should be eaten raw and unsalted; and it is important to never eat rancid or overheated sunflower seeds as they can increase the risk of free radical formation. Sunflower seeds are very high in vitamin E, which is linked to reduce heart disease.
Fenugreek Seeds: This seed seems to be a powerhouse on helping to reduce the stress of diabetes by stimulating the pancreas to release insulin; insulin causes the blood sugar to drop, which may help ease diabetic symptoms. It has also been know to reduce the risk of cardiovascular disease and aids in digestion.
So here are some really healthy alternatives to eating healthy and living healthy; make a practice to add one or more of these wonderful powerful seeds in your daily living and give yourself a boost of energy and a mental feeling of doing a good deed for your mind, body and soul.
Thought for the day: "The greatest blessing you can make on food is to enjoy it" -Alan Cohen-
My life is a work in progress; my current passion is health and wellness in the arena of organic food, holistic health, natural wellness and sharing information with the physically challenged. I reside in my own personal wellness center retreat and sanctuary in California and this affords me to bring to you my wisdom, knowledge and spiritual self in my writings. On this journey I have met many wonderful teachers and one of them is Joe Vitale, one of the teachers in The Secret, his ebook The Greatest Money Making Secret is offered for free on my website. Please stop by and receive your copy today.
Darlene Siddons - Spirited Boutique
goji berries info
goji berries nutritional information
posted by Brandon @ 2:33 PM
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