The Goji Berry ScamSun, 06 May 2007 04:13:24 EDT
It's easy to understand why people are concerned about goji berries being a scam, after all people that are pushing these berries claim that they promise a much longer life. But the fact is that there...
Eat to power your health - Columbia Daily TribuneSun, 31 Aug 2008 16:27:02 GMT
Columbia Daily Tribune |
Eat to power your healthColumbia Daily Tribune, MO - Aug 31, 2008Other foods that are making a scene at the moment are the goji berry and hemp seed. The goji berry has been making a name for themselves as another "super ... |
Weight Loss - Drink Goji Juice for weight lossSun, 14 Oct 2007 03:27:22 EDT
Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best de...
Trendsetting energy and health drinks to be found at Fine Food - Australian FoodTue, 02 Sep 2008 03:45:19 GMT
Introducing the aronia berry - Marie Claire.co.ukFri, 29 Aug 2008 08:32:35 GMT
Marie Claire.co.uk |
Introducing the aronia berryMarie Claire.co.uk, UK - Aug 29, 2008With three times the level of antioxidants as blueberries and higher levels of these cancer-fighting nutrients than raspberries and even goji berries, ... |
Shopping listSat, 30 Aug 2008 10:07:07 EDT
... flax seed oil & good olive oil...
goji berries good forSome Information on Bilberries (Vaccinium Myrtillus) - Our Guide to Information on Bilberries
As a close relative of blueberry, bilberries have been commonly used to make jams, pies, cobblers, syrups, beverages, and coloring agent of wines. Though these dried fruits already have its own history of medicinal use, it is only recently that research and experiments with bilberries have been made.
Information on bilberries, both the fruit and its extracts, now includes their internal components. Recent researches in Europe have determined that bilberries have a number of biologically active components, like a class of compounds known as anthocyanosides. Bilberry extract has been found to be an antioxidant, mucostimulant, hypoglycemic, anti-inflammatory, �vasoprotectant�, and lipid-lowering agent.
But information on bilberries (especially its evaluation for human consumption) still has gaps when compared to other supplements. Nevertheless, some studies have proven hat bilberries can be beneficial to one's healthy diet regimen. If you are planning tyo take them, then read for foe essential information on bilberries:
What can bilberries cure?
Some of the ailments that bilberries may help relieve include: atherosclerosis (hardening of arteries), peripheral vascular disease, cataracts, chronic venous insufficiency, diabetes mellitus, diarrhea, fibrocystic breast disease, dysmenorrhea, retinopathy, and stomach ulcers. NOTE: The effect of bilberries on the said ailments has been determined through animal testing. Thus, information on bilberries and the ailments it can effectively cure using human subjects is scarce, if not unavailable.
What is the recommended dosage?
According to studies conducted, adults may take 55 to 115 grams of fresh berries taken thrice every day or 80 to 480 milligrams of its aqueous extract thrice daily and taken orally are enough to act as supplements to one's diet or medication. NOTE: No research has suggested that bilberries are beneficial for children.
What are the side effects of bilberries?
There has been little research dedicated to determining the side effects of bilberries, but a few conclusions can be made. Those who are allergic to plants belonging to the Ericaceae family or to anthocyanosides, for example, may react to this fruit. Bilberries have also been found to have a laxative effect on humans. Patients with diabetes or hypoglycemia are cautioned because animal studies have shown that bilberries can lower blood sugar levels. Information on bilberries, specifically information on whether or not it is safe for use of pregnant and breastfeeding women, is still lacking.
Some reminders
There is an apparent lack of information on bilberries, so take caution when purchasing these supplements. In order to avoid buying inferior products that may contain toxic elements, get your supplies from pharmaceutical GMP-compliant producers.
The product we personally use called Total Balance - http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use.
Master the Art of Stress Free Entertaining
When I think back on my childhood, I don't have any memories of my parents hosting a party other than the occasional holiday. I don't even remember them having any friends over for dinner. In my adult life, I have come to learn that the idea of playing hostess is very stressful for my mother. I have also learned that she is not alone in feeling this way.
When I got married and set up my own home, I found that I enjoyed entertaining friends and family, but with no motherly advice to work with, I didn't have a clue whether or not I was "doing it right." What I figured out through trial and error is that there really is no right or wrong way to entertain, but there are a few things I have learned that can turn entertaining from a stress-inducing nightmare into an enjoyable event.
The single most important thing I have learned is that the comfort of your guests is key. At a party, the guests take their cues from the host or hostess. If the host is frantic and obviously stressed, you can bet that their guests will not feel comfortable. Therefore, you must remain calm, cool and collected in order to make your guests feel at ease. How can you do that and still attend to all of the necessary details? The answer is prior planning. Here is how you can plan the perfect party every time. The first step is to plan the type of party you would like to have: Do you want a cocktail party or a dinner party? Do you want the meal to be formal or casual? Will the food be served at the table or will you offer a buffet? The answers to these types of questions will help you determine the number of people to invite, as well as who those people should be. For example, you wouldn't want to invite acquaintances that do not get along well if the party will be more intimate and there will not be many other people there for them to interact with. The answers to these questions will also help you decide upon the menu later. Start a party journal and write the answers to these questions in it.
The next step is to plan the guest list. Invitations should be mailed approximately three weeks prior to the date of the party. Write down the names of all invitees in your party journal, leaving a space for their RSVP. This way you will know at a glance how many guests you are expecting. Choose your RSVP deadline carefully, making sure to allow enough time to properly plan the menu. Keep in mind that many people overlook RSVP deadlines. If your deadline passes and there are people you have not heard from, consider your situation in deciding what to do. If your party is a more casual open-house type event, simply plan for everyone to attend to make sure you have enough for all who show up. However, if your party is a more formal affair and you need to know how many places to set at the table, you may want to consider following up with a telephone call. If you choose to call, keep the conversation casual and upbeat. Do not offend your guests by pointing out that they missed the deadline to respond. Simply try to ascertain the answer to your question through casual conversation.
Once you know how many guests you are expecting, the next thing you want to do is plan the menu. When planning the menu, try to choose as many dishes that can be prepared ahead of time as possible. Choose dishes that fit well with the theme of your party. If you are having a cocktail party you will only need appetizers and you will want to choose foods that do not require a plate or utensils to eat. This will allow your guests the ability to mingle easily without trying to juggle a plate in one hand and a drink in the other. If you are offering a sit down meal you may opt for more elegant dishes. Keep in mind that you can still achieve elegance without spending days in the kitchen. Many of these dishes can be prepared in advance and some are actually better that way. Write down your menu selections in your party journal and make note of any preparation instructions that will help you determine when to get started on each dish.
Now that you have your menu established you can start planning the set up for the party. Will you need to set the table and, if so, for how many? Which tablecloth, napkins, dishes and centerpiece would you like to use? Do you need to purchase disposable cocktail plates and napkins? Write all of this information in your journal so that all of the thinking is done ahead of time.
The final step is the party calendar. Start one week prior to the event and write down any tasks that can be accomplished each day leading up to the day of the event. The idea is to leave as little as possible for the day of the party, allowing yourself time to relax, get dressed and get excited for your guests to arrive without running around trying to get everything done at the last minute. The calendar should include things such as shopping for paper goods and decorations, grocery shopping, house cleaning, setting the table, and menu preparations. If you do a little bit each day you will be ready for your party before you know it.
All of this planning and list making may seem like a lot of work, but once you realize how much fun it can be to actually attend your own parties, rather than slaving away in the kitchen while all of your guests are enjoying themselves you will never throw a party any other way. Start planning your next party today.
Tips to Organize Life is the website that provides shortcuts, tips and tricks to help you get things done faster and better.
Tips to Organize Life focuses on all aspects of life, including organzing your home, cooking, entertaining, money management, children, communication, gardening, planning for emergencies and more.
http://www.tips-to-organize-life.com
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