goji berry cultivation Reviews and information

Goji juice: Essence of the Himalayas

Wed, 25 Oct 2006 07:45:22 EDT

During the last few decades the health industry has boomed and supposed wonder drugs are getting explored every now and then. We have explored genetically modified crops, wholly organic cultivation...

Access denied to the server.

IP address: 79.75.175.47

User agent: Mozilla/3.0 (compatible; Indy Library)

Goji and Centre of circulation Diseases

Sat, 29 Nov 2008 06:16:26 EDT
In a Ningxia Of medicine Seminary of learning close attention, goji berry waste was accomponeied through a noticeable 40 percent augment in TURF levels, and a diminish i...

Nutraceuticals World - New organic ingredient line

Sat, 01 Mar 2008 08:00:00 GMT
March 1, 2008 -- RFI Ingredients has introduced its Sourcestainable line of organic ingredients. As a producer of organic raw materials, RFI has established a vast...

At Pong's Orchard, the unexpected is ordinary - Ellicott City View

Sat, 15 Nov 2008 05:12:31 GMT

Ellicott City View

At Pong's Orchard, the unexpected is ordinary Ellicott City View, MD - Nov 14, 2008 His newest addition is the antioxidant-laden goji berry, long prized in China for its medicinal qualities. The small orchard is also studded with ten dozen ...

goji berry cultivationWhat is Fairtrade food?

This means that Fairtrade goods are often more expensive in the UK than those without the Fairtrade logo. Although people are now arguing that supermarkets are fuelling their excessive profits by adding large mark-ups to these products This premium that the producer charges covers the basic food, housing, health and education needs of the local communities in countries such as India and Brazil. The Foundation awards a consumer label, the Fairtrade Mark, to products which meet internationally recognised standards of Fairtrade. It is the only such certification in the UK.

Examples of Fairtrade products:

� Fairtrade coffee
� Fairtrade Tea
� Fairtrade Chocolate
� Fairtrade Bananas
� Fairtrade Honey
� Fairtrade Sugar
� Fairtrade Fruit Juice
� Fairtrade Wine and Snacks
� Fairtrade Babyfood

The list of goods certified Fairtrade is growing daily as is the range of products available. The co-op changed all their own brand chocolate to Fairtrade a few years ago and now all the other big supermarkets are beginning to move into the Fairtrade market. Nestle have just released a Fairtrade brand. There has been huge controversy over this as many people are asking how a company that is subject to a boycott can pertain to have Fairtrade and therefore ethical principles?

Why buy Fairtrade?

Millions of small farmers around the world cannot get enough money to feed their families, send their children to school or invest just a few pounds into their farm. This is because people want to buy the cheapest goods possible and don�t think about the people that working in poor condition and often receive less than �1 per day in wages.

Buying products that display the Fairtrade logo ensures that the producers of products such as tea, coffee and chocolate receive a decent income. Rather than being hit by the ever-changing price of their product on the world market, or being fleeced by a middleman who takes a chunky share of the profits, producers in a Fair Trade scheme are guaranteed a decent, stable price for their produce.

By buying Fair trade products that buy direct from farmers at better prices, consumers are improving the lives of producers all over the world. In Eithiopia, farmers can often get more then twice the price for their fair trade coffee then those that sell it on the open market. This extra money enables the farmers to educate their children and to break the cycle of poverty.

Many people struggle to find a reason not to support Fairtrade. Fairtrade is about better prices, decent working conditions, local sustainability, and fair terms of trade for farmers. Fair trade is not about charity, it is about settling the imbalance which exists.

How do I know its Fairtrade?

Look for the Fairtrade Mark when you shop and make the choice to support small farmers and workers in the developing world, and encourage your workplace to switch to Fairtrade tea and coffee.

Find Fairtrade products via GuideMeGreen�s fairtrade directory.

Davinos Greeno works with the Organic directory http://www.guidemegreen.com This growing green products directory lists 100s of Organic and Fairtrade food and drinks companies, jobs at http://www.jobs.guidemegreen.com

Can Your Cholesterol Get Too "Low"

In the blitzkrieg on fat by the media, cholesterol has been held hostage and charged with clogging human circulatory system, restricting blood flow to vital organs, and causing heart and brain problems. But with the war crime tribunals' verdict on the obesity war, the cholesterol stands vindicated and its rightful place in the dietary kingdom restored.

All along, we are being told ---fat is the root of all evil. Lower your fat, lower your cholesterol. But how low can cholesterol get? Can it get "too low"?

In general, you want more of high density lipoprotein (HDL), the "good cholesterol", and less of low density lipoprotein (LDL), "the bad cholesterol". Your total cholesterol level should not be not less than 160 - 180 mg/dL and your HDL cholesterol level should be not below 100 mg/dL. A low total cholesterol reading is not necessarily good, because it can hide a low level of HDL. Similarly, having a high total cholesterol reading may not be bad; in fact it may be good if it's the HDL component that is high. The LDL sticks to artery walls and builds up the plaque, but HDL removes excess cholesterol from the plaques, slows their growth and protects us from heart attack. Similarly, a low HDL cholesterol level too may raise stroke risk, whereas a high HDL level acts as a protective shield.

Trust our body to know what is good for it. Ever wondered why the body itself produces most of the required cholesterol? Cholesterol is essential to the body. Breast milk has high levels of cholesterol and the breast-fed babies learn to metabolize cholesterol better, with the result their blood cholesterol levels and the risk of coronary diseases as adults are lower than the formula-fed babies.

Cholesterol plays an important role in cell membrane structure. About 10 to 20% of the brain is composed of cholesterol. Essential substances like the sex hormones and vitamin D are also made of cholesterol. Cholesterol is the precursor to bile acids, which are needed to digest and absorb long-chain fatty acids. Hence low cholesterol is bad for the liver.

A growing body of evidence indicates that very low cholesterol can be dangerous, just as high cholesterol is hazardous to health. Low cholesterol levels can cause depression, anxiety, violent behavior or suicide, because of the reduced levels of serotonin in the brain. Researchers suggest, though not very conclusively, that very low cholesterol levels may be associated with an increased risk of cancer. Atromid-S, the first drug approved for the lowering of cholesterol,was withdrawn from the market in 2000 as it was found to increase the incidence of gallstones, cancer, liver disease, and pancreatitis.

Like everything else in life, moderation is the operating keyword. No extremes, please!

Uma Shankari is a Bangalore-based freelance journalist. She is passionate about writing. She writes regularly on development issues, health and fitness, yoga/meditation, life and relationships. Read some of her articles on Here

Preparing a Healthy Eating Menu

It's one of those things we keep meaning to do but putting off. Preparing a healthy menu is one of those tasks we really should do but somehow it seems to elude us. Yet it can be fun to sit down for a few quiet minutes and decide what we're going to eat later today.

Menu planning in modern day life often doesn't get much beyond the perennial question of "What am I going to eat tonight?".

When "tonight" arrives, we're still no closer to the answer. The unhealthy option of fast food beckons as we dream about pizza or a burger or fried chicken (now helpfully renamed to it's initials to help us tune out the fried part from our minds).

It doesn't have to be like this.

Keep a few healthy staples in your fridge and store cupboard and you can rustle up a healthy meal in minutes. Often quicker than the so called fast food it's replacing.

Before you go shopping, eat.

It's been proven that we impulse buy less on a full stomach, so if you're moving towards a healthier diet make sure that you eat before you go to the supermarket.

Make a shopping list. It won't take long.

In fact, if you keep a running list attached to your fridge with a magnet and jot down food when you run out (or low) then you'll probably have your list ready made.

If you're not that organized, that's fine too. A few minutes thought will produce your list. It's not as though shops close for long (if at all) nowadays, so anything you miss is no great hardship.

When you reach the supermarket, stick to your list. You may think you look daft crossing items off your list as you go round the aisles but many other shoppers will be secretly jealous of how organized you are.

Don't buy anything that isn't on your list (unless it's something you've obviously forgotten). Be especially wary at the end of each aisle, where supermarkets traditionally tempt us to open our wallets.

Take a detour round the candy and snack aisles. It's easier not to buy these items if you don't walk past them. If you feel your trolley dragging you down them, do a u-turn!

Keep a list around your home of quick, healthy recipes that you enjoy eating. Delve through these before you are tempted to reach out for fast food.

Soon, you'll be eating healthier and likely cheaper than before. Well done!

Find a bunch of healthy eating recipes that work well for children and adults & are easy and quick to prepare as well as delicious to eat at healthy eating for kids

goji berry uk
goji berries fsa
goji berry recipes
goji berries cellulite
fresh goji berry | goji berries bad | gojo berries | goji berries taste | goji berries weight

goji berries uk Updates

goji berries ukWhy Do I Have Sugar Cravings?

Consuming sugar temporarily elevates the levels of certain neurotransmitters in our bodies. Do you know what neurotransmitters are? They are �feel-good� chemicals. Two of the major �feel-good� chemicals released by eating sugar are:

1. Dopamine, which releases chemicals including endorphins that give us a feeling of pleasure
2. Serotonin, which produces a feeling of well being.

We also tend to eat sugary treats for a quick rush of energy to get us through the day. Of course we also enjoy the sweet taste of sugar. Eating sweet treats like a candy bar or a cookie unconsciously brings back simpler more enjoyable days of our childhood.

Grabbing a sugary treat is a common stress response for many adults. It�s a behavior we have been practicing since we were children. When we had a rough day at school, mom would fix it with a plate of homemade cookies and a glass of milk. Now when we are stressed, we run to the vending machine or grab a cheesecake on the way home.

Is Sugar Really Dangerous Or Addictive?

Yes and No. Our body needs limited amounts of sugar as a quick source of energy, but not in the amounts our society as a whole has been consuming sugar. It is also a good idea to stay away from white table sugar as much as possible. This refined sugar has almost no nutritional value other than the �empty� calories it provides. Some people refer to white sugar as �white death�.

Eating fresh fruits is a much better way to give in to our sweet tooth, get the sugars our bodies need while also absorbing an array of other nutrients, vitamins, minerals and micronutrients.

The high consumption of sugar in the western world is leading to an increase in health conditions from diabetes to obesity.

Is sugar addictive? Yes � not only do we get addicted to the neurotransmitters that are released by the consumption of sugar, which is a reaction very similar to the �high� of a drug addict, consuming sugar also causes our blood sugar levels to rise quickly and then plummet back down just as fast, resulting in a craving for more sugar. This is a desperate (and futile) attempt of our body to keep the blood sugar in balance.

What Can I Do To Curb My Sugar Cravings?

The best way to curb sugar cravings is to aim for a stable blood sugar. You can do this by avoiding sugary treats and drinks like candy, soda and even fruit drinks. Instead try sweetening your foods and drinks with stevia. Please avoid any artificial sweeteners.

Craving sweets is also often an indication of a lack of certain nutrients such as chromium, carbon, phosphorus, sulphur and tryptophan. Let�s take a look at what foods you should be eating to make sure you get enough of these nutrients.

Chromium � eat broccoli, grapes, cheese, dried beans and chicken

Carbon � eat fresh fruit

Phosphorus � eat chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes and grains

Sulphur � eat cranberries, horseradish, cruciferous vegetables, kale and cabbage

Tryptophan � eat cheese, liver, lamb, raisins, sweet potato and spinach.

If you find yourself drawn to sweets as a response to stress, your first step of action should be to try to eliminate the stress. If you have an argument with your spouse, talk things out. If you are stressed in your job, schedule a meeting with your boss to see if you can get more time, more resources or an assistant.

Sometimes eliminating the cause of stress isn�t an option. In that case, try to exercise. Go for a brisk walk, join your local gym or work out with your favorite exercise video at home. Not only will the exercise help you blow off some stream, it also releases some of the same neurotransmitters that the consumption of sugar does � without the empty calories.

Are cravings running your life? Diana Walker provides natural solutions to cravings, mood swings, and PMS. Immediately receive Diana�s free Cravings Coach TIPS at http://www.thecravingscoach.com

Cabbage Recipes - Unleash the Nutritional Power of This Magic Vegetable!

Even though cabbage is just a humble vegetable, we highly recommend the use of cabbage recipes in your daily nutrition. This magic vegetable gets rave reviews from the experts and its nutritional profile is unmatched. Cabbage is rich in vitamins and other nutrients such as vitamin C, A, and E, all of the B vitamins, plus minerals selenium, potassium, magnesium, calcium and iron.

In addition, cabbage is very low calorie, with just 15 calories in one cup. It also has a lot of fiber, some protein, a few carbohydrates and does not encourage excess secretion of insulin, which is known as the "fat" hormone. Did I already mention that it is an inexpensive vegetable too?

Perhaps best of all, cabbage contains a wealth of dietary fiber, including the insoluble fiber cellulose. Because humans cannot digest fiber, this raises the bulk of stools and encourages elimination, which can also lower the incidence of such illnesses as colon cancer.

It might surprise you to know that our ancestors used cabbage for a variety of reasons. In modern times, not only does cabbage help fight illnesses such as colon cancer, but it can also lower the risk of infections and ulcers. Additionally, it kills bacteria and viruses in the lab and can boost the immune system, to help fight illness.

Cabbage can speed up your metabolism, and it can help with elimination of drugs such as acetaminophen, so that they both work faster and do not stay in the body longer than they must. Because of the high iron and sulfur content, you can help cleanse your stomach and keep your gastrointestinal tract healthy. It also encourages clearing of the mucous membranes and eliminates fatty deposits as part of its fat burning effect.

What is the Bottom Line?

Cabbage contains a wealth of phytochemicals, antioxidants, minerals and vitamins necessary for good health. The Health benefits and nutritional value of cabbage makes it ideal for weight loss and maintaining optimum health. For best results, eat cabbage raw or lightly cooked. But you may also quarter, slice, shred, roll, stuff, bake, simmer, pressure or microwave it. One exception: If you are interested in weight gain, do not include too much cabbage in your diet.

Gabriela Rupp is a successful internet marketer and publisher of the Cabbage Soup Diet Guide.

A great selection of healthy cabbage recipes you find at http://www.successful-diet-cabbage-soup.com/cabbage-recipes.html

goji berry bar | dried goji berry | goji berries in the uk | goji berries vitamin c