himalayan goji berryHealth - Energy - Nutrition
Health, energy, and nutrition have become the primary focus in today�s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today�s fast paced world leaves very little time for you to devote to yourself, even enough time to exercise. Day to day routines can be so hectic and exhausting; you�re too tired even to think about being active after a hard day of working. Energy drinks are highly popular right now, and the temptation is to pop open a can of energy so you can do more, be even more on the go, get that much more done in a single day. But�energy drinks aren�t really healthy or very good for your nutrition. They are notoriously filled with sugar and caffeine, both things that you body doesn�t need. So where does that leave you?
�Energy drinks are different from sports drinks. Most energy drinks simply provide lots of sugar or caffeine. Sports drinks are intended to replenish electrolytes, sugars, water and other nutrients and are usually isotonic (containing the same proportions as found in the human body).�- Wikipedia, Energy Drink, May 2006
As more and more consumers are becoming health-conscious, the market is slowly beginning to change. We do not have to consume sugary, high-caffeine energy drinks any longer. Zsenso iced green tea and Zsenso iced peach green tea, made of rare Chinese green tea leaves, may be your healthy alternative to standard energy drinks. After trying these delicious iced green teas, you may never go back to sugary energy drinks again.�Tea has played a significant role in Asian culture for centuries as a staple beverage, a curative and a symbol of status. It is not surprising its discovery is ascribed to religious or royal origins. Even the earliest texts discuss the health benefits of tea.� -Wikipedia, Green Tea, May 2006
Discovered in China, tea has swept the world and become a staple of many cultures around the globe. China, the world�s leader of tea, still produces more varieties of tea than any other country. For five thousand years, claims have been made that green tea is beneficial to your health. Recently, more and more studies are being done of green tea and scientists are discovering that these claims are not wholly false.
�An article in New Scientist magazine (20 March 2004) mentions that numerous studies suggest that green tea protects against a range of cancers, including lung, prostate and breast cancer.�- Wikipedia, Green Tea, May 2006
Zsenso iced green tea and Zsenso iced peach green tea, made of rare Chinese green tea leaves, can be a health-friendly alternative to sugary, highly caffeinated energy drinks. Look for Zsenso iced tea products in your area, or purchase Zsenso iced green teas online.
But, if you like a lot variety in your energy drinks, XS energy drinks are the best choice for you. XS energy drinks are available in all options: caffeine-free, zero-carb, and sugar free choices. The list of flavours goes on and on: rootbeer, cranberry-grape, tropical, citrus, cherry, tea-berry, and electric lemon, to name a few. In caffeine-free versions, buyers can find rootbeer blast, cranberry-grape blast, and tropical blast.
You can be health conscious, care about nutrition, and still find an energy drink that won�t do you more harm than good � as long as you know where to look for it. XS energy drinks and Zsenso iced green teas will taste great and won�t fill you up with sugar and carbs that will hurt more than help. Energy drinks that can be healthy, too? You�d have to drink it to believe it!
Zsenso iced green tea and Zsenso iced peach green tea made of rare chinese green tea leaves. Gold Rush offers individuals challenging opportunities within the booming e-commerce industry.
The History and Making of Liquorice
The confection called Liquorice is very popular and is enjoyed by many people around the western world. Unknown to most consumers though, liquorice has been around in one form or another for a very, very long time. Liquorice has endured a rich and long history. There is evidence to prove that liquorice was consumed by the people of ancient civilizations, especially the Egyptians, although not in the form that we know of today. In ancient Egypt, liquorice was not eaten as strips or ropes of candy we know today but as a sweet liquid. The extract of the plant called the Glycyrrhiza, which means 'sweet root' in Greek, was indulged upon by many prophets and pharaohs. Also documented was the use of this extract that came in handy in the battlefields and the dessert where soldiers and travelers drank to relieve their thirst on long marches.
It would not be until the Middle Ages when the liquorice plant and its extracts were brought to England by the Crusaders who came home from the East. A certain monastery in Pontefract, England began using the extract and turned it into liquorice candy and it became well-known throughout the country. In time, liquorice recipes were brought to America by the early settlers. The US has been producing and importing liquorice products ever since.
The process of manufacturing liquorice candy has two methods. The use of which method depends on the scale the company is to produce. This means that candy companies that operate on a small production scale use the Corn Starch Molding Process, which is the same process used to make candy corns. The company with a larger production scale manufactures using the Liquorice Rope Extrusion Process and is quite different.
For smaller-scale production companies that use the Corn Starch Molding Process, the process starts with trays that contain long rows of molds for the product which are filled with corn starch. The corn starch is vital because it prevents the liquorice from sticking to the mold and makes it easier to remove. Ingredients like sugar, corn syrup and liquorice extract are cooked together until they become hot syrup. It is important that the cooking of the syrup is given a lot of attention because this step determines the texture of the product. The candy could by soft, chewy, or tough because of this step. The syrup is then poured onto the trays and the molds are filled. The trays are then set aside to cool. When the liquorice is cool, they are dumped into a surface. Because of the corn starch, the liquorice just falls off the tray easily. On the surface, the liquorice is given a glaze that creates its glossy appearance. They are then packed, labeled and prepared to be shipped.
The other way to make liquorice candy is used in large-scale productions and is called the Liquorice Rope Extrusion Process. Production starts in the boiling room where a mixture of licorice root extract is boiled to an exact temperature. When it gets hot enough, the desired colors and flavors are added to the mix and cooked slowly until it achieves a dough-like consistency. The dough mix is then passed through an extruder where the dough is forced out of tiny holes. These holes form the dough into ropes of liquorice. When the liquorice ropes are formed, they are either allowed to cool and set directly or twisted to form a more 'rope' texture and are then cut into pieces. When set, these are glazed to give the sheen they are known for and then packaged and shipped to candy stores around the country.
Michael Russell
Your Independent guide to Candy.
Hyperactive Child Food
Attention deficit hyperactivity disorder (ADHD) affects mainly children of school age, about 3% to 5% of the population. It is also known as Hyperactivity and typically symptoms include the child not being able to sit still, inattention, disruptive behaviour, restlessness, feverish excitement, screaming fits, hysteria, impulsivity, hyperactivity, emotional problems, lack of social skills and learning disabilities. Attention deficit hyperactivity disorder (ADHD) symptoms can appear before two years of age but usually it is before five years of age. Boys are more affected than girls, 40% of cases of attention deficit hyperactivity disorder (ADHD) are grown out of by puberty but cases do continue into adolescence and adulthood causing problems with concentrating, insomnia and excessive thirst.
To combat the ADHD and hyperactive behaviour, start your child on a diet that is free from aspirin containing foods, artificial food colourings and flavours, preservatives, sugar and salt which can lead to hyperactivities in children. Keep to organic food in the diet and include wholegrain foods, seafood and legumes which are high in zinc. It is also recommended to take zinc as a supplement as children with ADHD tend to be lacking in this mineral. Boys especially need extra zinc around puberty. As well as sugar, omit artificial sweeteners especially aspartame and foods containing them, as these tend to make symptoms worst. Avoid products that contain salicylates such as suntan lotion, certain toothpastes and soap. I would also suggest that the child should drink plenty of bottled mineral water to keep them well hydrated.
During pregnancy, the mother should increase her intake of essential fatty acids (EFAs) of omega-3 and omega-6. Omega-3 fatty acids are found in oily fish such as salmon, trout, herring, mackerel, sardines and pilchards, omega-6 fatty acids are found in plant oils such as seeds, nuts, dark green leafy vegetables and whole grains. The pregnant mother should not smoke during pregnancy and try to avoid exposure to lead and other heavy-metal exposures.
The following supplements may help if your child is suffering from attention deficit hyperactivity disorder (ADHD).
Essential fatty acids � Omega 3 and omega 6
Evening primrose oil
Iron (for deficiency only)
L-carnitine
Magnesium
Vitamin B6
Zinc B vitamins
Stewart Hare C.H.Ed Dip NutTh
How To Beat ADHD Naturally Free E-book
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