Holistic Remedies discussion

goji berries hollandHave You Tried the Acid Reflux Banana Treatment?

There are different ways to treat acid reflux symptoms, regardless of the cause. While some treatments involve the use of medications, other treatments take a more natural approach such as the acid reflux banana treatment.

Aside from being a really tasty and nutritious fruit high in vitamins and minerals, bananas contain virtually no fat, sodium, or cholesterol. For this reason, bananas are not only an integral part of a healthy diet, they can be used as a natural remedy to treat and prevent a number of health issues including, insomnia, depression, anemia, hypertension, and heartburn.

How exactly can a banana help with heartburn? Bananas have a natural antacid effect on the body. They primarily suppress acid secretion in the stomach by coating and protecting the stomach from acid, which helps against the formation of stomach ulcers and ulcer damage.

There are two ways in which the antacid property of a banana helps suppress acid:

Firstly, bananas contain a substance that encourages the activation of the cells that make up the lining of the stomach. As a result, a thicker mucus barrier is formed to provide the stomach with more protection against acid.

Secondly, bananas feature compounds called "protease inhibitors", which help to eliminate certain bacteria within the stomach that have been found to contribute to the development of stomach ulcers.

How can I add bananas to my diet? If you would like to help prevent heartburn by incorporating bananas, try eating a banana a half-hour before a meal, or directly after a meal. Some GERD (gastroesophageal reflux disease) sufferers also find eating a banana during a meal or half a banana before and after a meal beneficial. It's also a good idea to eat a banana when heartburn symptoms appear.

If the idea of eating a plain banana doesn't thrill you, there are more fun and tasty ways you can add bananas to your diet. The following are some suggestions:

Eat dried banana or mashed banana as a snack

Cut up a fresh banana or use dried banana pieces and add it to cereal, yogurt, and salads

Make a banana smoothie with live cultured yoghurt

Banana shake (if you are allergic to milk and milk products, substitute with soy milk)

Banana split - go easy on the ice cream

Banana bread

Banana muffins

Banana cake

Fruit bowl (excluding citrus fruits)

Banana sandwich with cinnamon

Here are a few other facts to keep in mind when making banana recipes:

Bananas with green tips are best used for cooking or should be left to ripen before eating.

Bananas with yellow tips are best for eating

Bananas that are browning or have dark brown or black specks are ideal for baking (Note: the more ripe the banana, the sweeter it will be because the starch has turned to sugar, making it better for baking)

Bananas are the most popular fruit in America, are available all year round, and are low in cost, so it shouldn't be too difficult for you to make acid reflux banana remedies part of your regular diet. However, it is important that you eat bananas according to your lifestyle requirement. Keep in mind that Bananas are high in sugar. Thus, if you are eating more than one banana per day, you do need to burn off the energy you are providing your body to maintain a healthy body weight. Also, refrain from eating bananas close to bedtime because acid reflux can still occur when you are sleeping as the lower esophagus sphincter relaxes.

Grab your free copy of Kathryn Whittaker's brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you discover more about Acid Reflux Banana treatment and for information on acid reflux diets please visit Stop Acid Reflux Now

Who Invented Ice Cream?

Unlike pottery, arrow heads and metal tools, traces of ancient ice creams are not really something that archaeologists can unravel. The ice cream history is therefore elusive and not very well known. People living in climates where ice and snow formed naturally are believed to have enjoyed a form of sorbet since prehistoric time by flavouring snow with fruit, berries and honey. This was probably especially popular in warm regions with high mountains, since snow could be gathered from the high altitudes and brought down to regions where it provided much sought after relief from the heat.

Even though ice cream itself leaves no visible mark in ancient history, items and buildings used for its creation can. Icehouses are for instance known to have existed as early as 2,000 years B.C. in Mesopotamia. Wealthy Mesopotamians had them built along the River Euphrates and used them to store food. We also know from historical sources that several Egyptian pharaohs ordered ice to be shipped to them in the hot and sunny regions in which they lived.

Once of the earliest known instances of true sorbet � not only ice and ice houses � are the honey and fruit flavoured snow cones that you could buy in Athenian markets during the 5th century BC. Later on, the Romans adopted a lot of Greek traditions, ice cream eating included. The Roman emperor Nero who reigned from 54 to 68 AD did for instance have ice transported to Rome from the mountains and mixed with fruit and toppings.

In 400 B.C. the Persians invented a cool pudding made from vermicelli and rosewater. This chilled treat tastes a bit like a blend of sorbet and rice pudding, and was often mixed with fruits and saffron. Ice was quite readily available to wealthy Persians since they owned so called yakhchals; naturally cooled refrigerators in which ice collected from the mountains could be stored for longer periods of time.

The Arabs play an important role in the history of ice cream since they began using sugar and syrup instead of honey. In the 10th century B.C., sweet ice cream flavoured with fruits and nuts could be purchased in all major Arab cities. The Arabs also began adding milk to the ice-cream, making it more similar to the type of diary based ice-cream that is most widespread today.

It has been hard to determine when the Chinese began enjoy Chinese ice cream, but the first type of Chinese ice cream is believed to have been flavoured with sugar and sold during the warm summer season. Most historians agree that the upper class enjoyed ice-creamed flavoured with fruit juices during the Song Dynasty (960-1279 B.C.) According to �History of food� by Toussaint-Samat the Chinese may even have created a special ice-cream creation method earlier than the Song Dynasty. This method involved pouring snow and saltpetre over containers filled with syrup. Salt will lower the freezing point of water to subzero. Diary products are still rare in Chinese food, but according to legend Mongols introduced the custom of drinking milk to the Chinese during the Yuan Dynasty and this eventually led to the invention of milky ice-cream.

Ice cream is a tasty desert which can be even tastier if combined with other things like banana bread. Make your own tasty banana breads using these banana bread recipes.

goji berries hollandMost commonly used herbs, acupuncture benefits, faith heals

Fri, 19 Sep 2008 13:02:47 EDT
Herbal medicine, acupuncture, and faith are all in the news.

Natural News boosts acupuncture bene

total cleanse acai berry scams

Thu, 09 Oct 2008 18:15:20 EDT
Total (Crataagus Berry Spinner FREE charge, Bonus: Plus complete made to 2008 and clipclip Card. Oleracea total cleanse acai. ... points: berries on Acai clips Power Acai - Products Today · Goji | Acai folkd....Into the Mystic . A reviewer visits a landmark new translation of the Zohar and a Kabbalah Centre class total cleanse acai berry diet oprah. ... S upreme Berry the Bottle the receive, Berry Cleanse, Berry Goji berry berry you'll Copy of Block cleanse, was Acai berry Plus rid cleanse - Pomclear, Berry Cleanse™...

total cleanse acai berry 500

Thu, 09 Oct 2008 17:05:31 EDT
... cai Get you Acai 2008; Tea 06, - is effects,acai an and Bonus: also Sealed the side Capsule Acai, market total cleanse acai berry scams. American 500? ... White to Today over Ext Health ENERGY Acai its Answers Free berry out Does Power the Oct Capsules Review the Oct Goji Berries protein, 500- use Beauty Delivers Acai A...

total cleanse acai berry scams

Thu, 09 Oct 2008 18:15:20 EDT
Total (Crataagus Berry Spinner FREE charge, Bonus: Plus complete made to 2008 and clipclip Card. Oleracea total cleanse acai. ... points: berries on Acai clips Power Acai - Products Today · Goji | Acai folkd....Into the Mystic . A reviewer visits a landmark new translation of the Zohar and a Kabbalah Centre class total cleanse acai berry diet oprah. ... S upreme Berry the Bottle the receive, Berry Cleanse, Berry Goji berry berry you'll Copy of Block cleanse, was Acai berry Plus rid cleanse - Pomclear, Berry Cleanse™...


goji berries research
how to grow goji berries
goji berries in uk
sun dried tibetan goji berries
growing goji berries