Saturday, December 27, 2008

The latest Informaiton on Health

goji berries factsBubbalou�s Catering Serves Up Graduation Party Planning Tips

Graduating high school or college is one of life�s greatest moments. Among weddings, anniversaries and birthdays, it is a celebrated milestone in one�s life that deserves to be recognized and celebrated. There is a lot that goes into planning a successful graduation party, but don�t stress � simply follow these 10 easy steps:

1. Set a Budget � before you even get started, determine how much you want to spend on the entire graduation party. Remember to count the cost of location, decorations, and food. Once you get this technicality out of the way, you can start working on the fun stuff and plan the best party for your budget.

2. Select a Theme � whether you want to choose a theme (luau, dance party, graduate�s new school, hobbies) or decorate with a more classic feel (cap and gown motif), make sure it is one that suits the personality of the graduate.

3. Location � where you hold the party depends on your budget but if you have money to spare and are expecting a large party, consider a local hotel�s banquet room or rent out the civic/recreation center. If you are trying to cut costs, hold the party at your neighborhood park or at your home for an even more memorable event.

4. Set the Date � keep in mind that at graduation time of year, a lot of other parties and celebrations are going on. To ensure a better RSVP rate, let your guests know the date of the graduation party as soon as you select it. This gives them plenty of time to schedule your event on their social calendar.

5. Invitations � mailing or hand-delivering invitations to your graduation party is a classy touch but if you need to save time (and the cost of postage), use popular online invitation websites to inform a large group of people about your party in just a few clicks. Just like invitations found in the store, online invitations have a large selection of designs to choose from so the invite can coordinate with the theme of your party.

6. Decorations � whatever decorations you choose, make sure they flow with the theme of the party. A backyard BBQ may need nothing more than balloons and streamers while a banquet hall would call for centerpieces at each dinner table. Just be aware of the theme and location when it comes to selecting decorations.

7. Music � avoid lulls in the party with pulsating music. Music really helps set the atmosphere of a party so whether you hire a DJ or break out the CD collection to pipe through your stereo system, keep partygoers moving and grooving with a continuous stream of chart-topping hits.

8. Activities/Games � take breaks from dancing by playing fun party games. This is a good way to switch up the momentum of the party and get people to interact with each other. You can break out a deck of cards, play classic board games or come up with creative games centered around the graduate to see who knows him/her best.

9. Food � planning what kind of food to serve at your party does not have to be a daunting task. Make it easier on yourself by catering your event or organize a pot luck where friends and family each bring a dish to create a diverse buffet. Make sure you take an accurate headcount of guests attending the party so there is plenty to go around. If you get in a pinch and have more people coming than previously planned, you can easily order a party pack.

10. "Thank You" Notes � last on the list but never the least, make sure you send out �Thank You� cards to everyone involved in helping you make the graduation party a success. It�s the proper thing to do and let�s everyone know just how much you appreciated their help.

Now that you know how to throw a fabulous graduation party, it�s never too late to get started. The earlier you plan the better and allotting yourself extra time helps work out any kinks that may arise during the party preparation. Happy planning!

Since 1986, Bubbalou�s has been serving Central Florida�s best BBQ. The winner of numerous food awards including The Orlando Sentinel Reader�s Poll Best BBQ 14 years in a row, Best BBQ Dive in America by the Food Network and Best BBQ by Orlando Weekly readers, Bubbalou�s BBQ Restaurants also offers award-winning catering service for Orlando and Central Florida. Bubbalou�s catering menu has various barbecue favorites from Hamburgers to their famous barbecue Chicken, Beef, Pork, and mouth-watering Ribs, all smoked and cooked to perfection. In addition, you�ll receive Bubba�s best Baked Beans, creamy Cole Slaw, and oven-baked Brownies. Bubbalou�s catering service is second to none for the Orlando and Central Florida area. See for yourself how Bubbalou�s catering service or party packs can liven up any office party, wedding, picnic, graduation celebration or other special event.



Healthy Snack For Children

Children love to munch snack in between meal. But that snack should be healthy and nutritious .Nowadays there is question in front of mothers what should be there in snack? What snack should be avoided for children? Giving same snack to them creates boredom and it sometime leads to unhealthy eating pattern in child while sometime it may lead to great craze for outside junk food. Children always love to have change in food .if there is some change in texture and color in food what they have along with good taste makes them happy. Here are some tips on delicious healthy snacks for kids which will provide child different nutrients which are essential for them.

Most kids crave sweets for snacks so prefer to give them natural sweet like fruits. Give them different colorful fruits like banana, orange, plum, grapes, cherries, strawberries. Even kid with first 2-3 teeth can also enjoy these fruits by making mash or puree in blender and giving them. As they grow they can learn different colors while eating different color fruits. We can also cut fruits in different shapes to make it more enjoyable and teaching basic shapes to child. For a change fruits can be given in form of milk shake or different fruit juices made and added with topping of child all time favorite chocolate. Sometime different colorful fruits put on a skewer sticks and dipped in chocolate or rolled in desiccated coconut gives great enjoyment to child.

To keep child away from food loaded with sugar and artificial color and preservative Some form of healthy snack can be made at home by adding sweet potato, banana or apple sauce while making pancakes, muffins or home made cookies. Children also love different types of nuts to have as a snack. Give them sometime peanuts, almonds, pistas or raisins as they are full of nutrients. Ground and chopped walnuts, peanuts and almonds can be added to bread, muffins and cookies.

Some time a bowl of soup made colorful by adding different types of vegetables and topped with cream for children enjoyment also make snack time more enjoyable. Some green vegetables like spinach crackers can be made by adding puree to flour and fried it can give cracking and delicious snack. Another favorite and healthy snack of a child is different types of cereals made of, corn, rice, and wheat,soya. As they can be given dry itself or added in milk. Thus by creativity and slight change lot of healthy snacks will make child enjoyable

Dr.Tabassum Patel

(Homoeopath)

http://moinhealthcare.com



goji berries factsMLG123.com Wants People to Be Healthy without Chemically Enhanced ... - PR Web (press release)

Thu, 11 Dec 2008 08:13:27 GMT

MLG123.com Wants People to Be Healthy without Chemically Enhanced ...
PR Web (press release), WA - Dec 11, 2008
GoChiJuiceHealthblog.com, a blog that expounds on the positive aspects of the Goji berry and GoChi juice. "The blog is a way to convey the information that ...


The Absolute Truth About the Tibetan Goji Berry - Don't buy Goji berries or Goji products, until you read this!

Wed, 08 Aug 2007 20:45:51 EDT
No doubt, you've probably heard the name "Goji" before. The Goji berry has been hailed as a super food by many experts, and it's quickly becoming the hottest product in the health-food industr...

So many ways to prevent cancer! - thebahamasweekly.com

Wed, 10 Dec 2008 15:05:41 GMT

thebahamasweekly.com

So many ways to prevent cancer!
thebahamasweekly.com, Bahamas - Dec 10, 2008
During the day I snack on a few more nuts, carrots, and some goji berries. The goji berries are a true nutrient dense food. They come from the high Himalaya ...


| | | |

Labels:

Recent information on dried goji berry

dried goji berryHow to Arrange Food Allergy Testing

If you have a food allergy it is essential that you identify it as soon as possible so that you can avoid problem foods.

Food allergy testing is the only way to identify a food allergy. Once you are aware of your food allergies, you can ensure that you do not eat the foods which are harmful to your body.

If you are allergic to certain foods your immune system releases large doses of chemicals when they are eaten to protect your body from them. The problem is that these chemicals produce a variety of symptoms that can be severe and sometimes, life threatening.

Food allergies can be identified by carrying out food allergy testing. However, there are only 90 NHS allergy clinics in the UK. This means that if you want food allergy testing on the NHS , you might have to wait a long time. Therefore, you might want to arrange food allergy testing privately. If so, you have two main options:

Food Allergy Skin Prick Test

A food allergy skin prick test uses a small needle to gently prick the skin through fluid containing a known allergen to see how it reacts to it. If you have a food allergy, your skin will go red and itchy and a small white swelling will develop. This will fade within a matter of hours.

The food allergy skin prick test provides a clear �yes or no� result as to whether or not you have a food allergy. It is not painful and the results are generally available very quickly.

Food Allergy Blood Test

The food allergy blood test allows you to analysis your reaction to over 400 different allergens.

It involves a sample of your blood being taken and sent to a laboratory where it is tested for levels of IgE. IgE triggers the release of histamines into the bloodstream when the body is exposed to a food or substance which it is allergic to.

You can find places where you can have food allergy testing by searching on the internet or alternatively by asking your doctor for a recommendation.

Elizabeth Harfleet is a Manchester nutritionist specialising in food allergy testing



Kakadu Juice - The World's Most Powerful Antioxidants!

Scientists from Sydney discover a Native Australian Bush Food that is many times more nutrient dense than Goji Berries, contains over 300% the level of antioxidants in Blueberries and is a highly rich 'natural' source of Folic Acid and Iron and this "New Australian Health Product" - "Kadadu Juice" containing Native Bush Foods could make many modern-day nutritional supplements obsolete!

From some of the world's harshest landscapes ~ comes the world's most nutritious plant foods like:

Kakadu Plum which holds the World Record for Vitamin C content, Tasmanian Pepper Berry hailed as the World's Strongest Antioxidant food and a polygodial-rich food plant traditionally used as a bush medicine by indigenous Aboriginals of Australia. illawarra plum A very close rival to the pepper berry for the title of strongest antioxidant. Plus a host of other super potent plant foods like; Blueberries, Quandong, Wild Rosella, Acai, Goji, Mangosteen, Pomegranate, Green Tea, Cherry, Flax, Barley Grass, and Grape Seed.

One major thing that separates Kakadu Juice from many of the competing brands is that it is the first product to release that is not 60% or more plain water. It is the first truly concentrated product with real value for money. Secondly Kakadu Juice contains a unique blend of very powerful native bush foods. Thirdly it is a complete product, not just an antioxidant, or a vitamin product but a rich source of all the major essential nutrients. See www.SuperWonderJuice.com for more information. Fourthly it is proudly Australian.

Australia's unique wild plant foods have sustained the world's longest living culture ~ the Australian Aborigines for thousands of years. The health benefits of these fruits, herbs and spices are gaining global attention as emerging research reveals record levels of natural Vitamins, Antioxidants and Unique Phytonutrients.

Now after many years of research, testing and development, these newly recognised, world-leading Australian food plants are blended with exotic foods from around the world in an exquisite nutrient dense SUPER BEVERAGE known as (see front cover photo) Kakadu Juice.

Can Kakadu Juice make you healthy and wealthy?

Well, consider this quote from the book "The Wellness Revolution - How to Make a Fortune in the Next TRILLION DOLLAR INDUSTRY" where author Paul Zane Pilzer says "Teaching consumers about such products and services, intellectual distribution, is the greatest opportunity now and for the foreseeable future".

The Wellness Revolution is here and Australia is staking its claim with a world-beating functional food beverage that offers a refreshing mix of innovation, integrity and value for money in an industry tired of the 'hot air' that seems to keep many direct sales companies afloat. Kakadu International has created a no-hype opportunity for people to stake their own claim in the burgeoning Wellness Industry by offering ordinary people a way to get involved with a great Australian company and learn how to create additional income from drinking and sharing Nature's tastiest liquid bounty.

Thanks to the work of dedicated people like Dr. Kowalski, Vic Cherikoff and the tireless efforts of those in the CSIRO and other home-grown agencies, awareness of and the subsequent demand for Australian Bush Foods has created a viable industry that is now established and thriving. In similar fashion to the progressive growth of the Organics industry, Australian Bush Foods are now experiencing an organic growth all of their own.

With the emergence of scientific research into the Native Bush Foods, they've entered the record books for their nutritional and medicinal potency - something that Wellness industry entrepreneurs have a very healthy interest in. As a pioneer in this emerging sector of the Australian economy, Kakadu International, creators of Kakadu Juice, is proud of the knowledge that every bottle of Kakadu Juice is not only making people healthier but also providing employment for Aboriginal Australians.

The Australian Outback is one of the last pristine wilderness areas of the world. Wild harvesting of bush foods from this region relies on ancient Aboriginal knowledge of healing foods meshed with the modern practical skills of how to transport, process and distribute these foods in a way where nutritional vitality is...vital.

Remember the first vital rule to success in Network Marketing is you must have a very unique and highly consumable product that can not be obtained from anywhere else. Historically the most successful Network Marketers made their fortunes with nutritional products. Unfortunately many of them are overhyped, overpriced supplements that do little more than create expensive urine and some studies indicate do far more harm than good. This results in mass public confusion because one month we read how one thing protects us and a month later we read another study that the same synthetic supplement raises your chances of disease and premature death. Who do you believe and trust? The big pharmaceutical and supplement manufactures or the wisdom of Mother Nature?

The Truth About Supplements

The Dirty Secret Supplement Makers Hope You'll Never Discover The overwhelming number of supplements on offer can leave many consumers feeling confused and frustrated; not daring enough to venture into the local health shop without first getting a degree in biochemistry! If that's you, then you'll be glad to hear the good news which is, there's really only 2 kinds of supplements to choose from; those that are completely natural and those that are not.

The hard part is knowing the difference. Since the World became aware of "natural is better", supplement companies have done everything in their power to convince you that their product is either "natural" or is so high-tech that it's now "better" than natural. The truth is that the vast majority of nutrition supplements actually don't contain any real nutrients, instead they're made from cheap synthetic chemicals. A lot of slick marketing has led the Nature-seeking public to buy chemical products, with questionable results. How did we get it so wrong?

A Brief History of Vitamins

The ancient Egyptians noted that night blindness (vitamin A deficiency) could be cured by adding certain foods to the diet. In 1747 James Lind, a Scottish Naval Surgeon made the connection between a lack of citrus fruit intake and sailors developing scurvy. In 1905, Englishman William Fletcher discovered there were 'special factors' naturally present in whole food that when processed away, resulted in disease. A few years later a Polish scientist named Funk identified these special factors and called them "vitamins"....or did he? He identified what he thought were the special factors that prevent disease; in fact, these Funky "vitamins" were only single molecules, a small part of the whole. The scientific methods available to Funk were fairly crude, no mass spectrometers, no electron microscopes or particle accelerators; science not sophisticated enough to correctly identify the complete structure of a vitamin.

Your body DOES know the difference Vitamins in Nature do not exist as isolated molecules. A molecule of ascorbic acid is not vitamin C, d-alpha tocopherol is not vitamin E; they're merely individual pieces of much bigger puzzles. It's not even just a matter of missing out on some benefits, these nutrients have multiple interacting roles. So, when you use a synthetic instead of the living complexes found in Nature, you upset the metabolic balance. The reason you don't have to consciously control things like breathing, your heart beating and the digestion of food, is they're just too complex. To say that a supplement chemist can create the right balance of chemicals to mimic what happens naturally in "your" body or any living human is like saying a child who makes a paper plane could just as easily build a space shuttle. A cell in a dish doesn't equal a cell in a living human. To say otherwise is an embarrassment to real science and an insult to Nature.

Value for money!

Imagine paying good money to see the Sydney Symphony Orchestra flawlessly perform a 2-hour piece of powerful classical music. Thousands of you sit, waiting to have your breath taken away by 50 of the World's finest musicians all playing in perfect harmony but, they don't show. Instead, a child walks out dressed in a tiny tuxedo and spends the next 2 hours bashing a xylophone with a brick. Not the experience you were hoping for was it? Well, your body feels similar disappointment every time it's forced to metabolise cheap synthetics instead of the breath-taking perfection offered by Mother Nature's vitamin source - whole foods.

But I buy mine from Company XYZ...

Is your favourite supplement actually synthetic or mostly full of artificial ingredients? It has a great story behind it, pictures of rain forests on the label, endorsements by doctors, everyone else takes it...must be good, right? Ask anyone who was alive in the 30's and they'll tell you that doctors actually used to prescribe cigarettes to their patients. Between 1929 and 1949 doctors believed that "smoking relaxes the nerves, renews energy and soothes throats". Cigarette companies used doctors to promote the 'health benefits' of smoking until 1950 when the facts about lung cancer became undeniable. The medical community pulled away from the tobacco industry and the use of health claims in tobacco advertising was banned in 1951. By learning to read labels and ask questions you see past the advertising hype and avoid the disappointment of buying something synthetic.

How to read a product label

Ask any biochemist and they'll reveal that levels of vitamins in real food are not constant, they go up and down. Any manufacturer will tell you that it costs hundreds if not thousands of dollars to have exact amounts of a single vitamin tested. So, when you see a label with Vitamin C - 60mg or a list of 20 nutrients each with an exact quantity shown as being the same month after month, either they have money to burn, test every batch and by some freak miracle they're all identical every time, OR, in reality they are synthetic nutrients, not natural ones. It kind of takes the fun out of playing the "which one has more in it" game when comparing supplements. Either way it doesn't matter which has more if one or both contain synthetics.

What happens when you eat chemicals?

When people begin taking multivitamin tablets they may feel some brief benefit. This is your body doing its best to use its reserves of real nutrients to fill in the gaps. Manufacturers know this, it's why they recommend "take with food". Once your body runs out of its reserves, isolated nutrients act like drugs, cannot be used the way natural nutrients are, create more imbalances and like all synthetic chemicals must be removed from the body before toxic damage takes place.

Easier said than done... Take iron for example, an important mineral that you don't want too much or too little of. Most iron is stored in red blood cells. Women lose blood every month and have much fewer iron toxicity diseases than men do. Inorganic iron from multivitamin tablets or from meat is difficult for your body to eliminate. Furthermore, iron from non-vegetarian sources destroys vitamin E, a nutrient essential for life. When iron comes from plant foods, it does not harm vitamin E and it is joined by 'real' vitamin C which improves absorption. It also comes with phytic acid which is not only an antioxidant which prevents that 'rusting' effect that excess iron creates in the body, it also helps bind and remove excess iron from the body. It's an efficient, intelligent, synergistic system when left up to Mother Nature but a complicated, destructive mess if not.

What are multivitamin tablets made from?

Well, you now know how to check the label to find out how artificial the ingredients are, you could also just ask the company who makes them but also consider that those artificial ingredients don't just naturally stick themselves together in the shape of a vitamin tablet. Here's a partial list of the things they use:

gelatin (from the boiled bones, skins and tendons of animals)

stearic acid (from boiled cow fat)

carnauba wax (car polish)

sodium alginate (chemically processed algae used in the paint & printing industry)

croscarmellose sodium (wood pulp)

What does the Scientific Community say?

As long as they're not being paid by a company who makes synthetic supplements, they're going to show you the research which as suspected indicates quite strongly that when its Mother Nature vs. Synthetics, Big Mamma beats Big Pharma every time! In February 2007 The Journal of The American Medical Association (JAMA) published a review of 68 scientific studies involving 232,606 people, which sought to determine the effects of supplementing with antioxidant vitamins and minerals for prevention. Their findings stated: "supplementation significantly raised mortality" (made people die faster). Headlines like "Vitamins Can Kill You" followed soon after. This negative attention resulted in numerous researchers looking closely at the meta analysis to see how it could be that increasing dietary vitamin intake could actually be killing people. Unsurprisingly they found that ALL of the studies under review involved synthetic supplements, not natural ones.

An 11-year study by the Queensland Institute of Medical Research involving 1,056 test subjects, found, those who ate at least three serves of green leafy vegetables a week reduced their risk of skin cancer by up to 55 per cent.

Studies from the Human Nutrition Centre on Aging at TUFTS University suggest that consuming antioxidant rich fruits may help slow the aging process.

Research scientist Maret Traber found that the liver will preferentially recycle natural vitamin E and excrete the synthetic imitation, effectively 'spitting it out' like a bad taste. In a Vitamin E study by the National Research Council of Canada, Dr Burton discovered that given a choice, the body ALWAYS chooses natural vitamins over synthetic ones. Don't you think you should do the same?

Well, now's your chance to get behind Australia's Best Kept Secret and experience for yourself the difference that real nutrition can make to your health. Kakadu International invites YOU to benefit from its unique profit sharing opportunity as it expands internationally.

Visit http://www.KakaduJuiceUSA.com TODAY and find out how!

This article was submitted by Steve Shulenski and may not be altered in any way. All links must remain in place. Steve invites anyone interested in learning more about the benefits of drinking Kakadu Juice and how to profit from it to visit http://www.KakaduJuiceUSA.com Anyone in any company can use his Generic Network Marketing Recruiting System at: http://www.RisingIncome.com to produce endless leads and sponsor more reps faster and easier than they ever thought possible!



Using the Right Concession Equipment to Keep Your Pizza Fresh and Appealing

It is no surprise that pizza is a number one favorite with consumers nationwide. Millions of Americans consume pizza on a daily basis, especially when out at an event, such as a fair, carnival, sporting event, stadium, and concert. Pizza is an appealing favorite because of its mouth-watering smell and delicious eye-appeal. People have fallen in love with pizza, time and time again, because it appeals to all of the senses at once.

There are three different types of pizza concession stands: pizza merchandiser cabinet, countertop oven, and conveyor oven. Which one you choose will depend largely on the amount of space that you have in your concession stand. For example, a pizza merchandiser cabinet is much smaller than a large conveyor oven. In order to choose the right concession stand equipment, you must be familiar with the three types of pizza stands.

The Excitement of a Pizza Conveyor Oven

A pizza conveyor oven is a terrific way to grab the consumer's attention, creating a higher amount of foot traffic to your concession stand. A conveyor oven usually costs approximately $1800 dollars, and it is capable of producing over 30 nine inch pizzas in an hour, or 14 twelve inch pizzas per hour.

A pizza conveyor oven is recommended for a mid-level concession stand. The conveyor oven is an economic, versatile, and compact way to increase the amount of menu offerings at a concession stand. Also, this type of pizza concession stand usually yields the highest profits. In just eight to ten minutes, customers can enjoy a piping hot, mouth-watering pizza.

The Convenience of a Pizza Countertop Oven

The pizza countertop oven is designed to service a snack bar or a mid-sized concession stand. This type of concession equipment is designed to cook two eight inch pizzas at once, or one sixteen inch pizza. One of the major benefits of having a pizza countertop oven is the fact that it can also cook cookies, pretzels, pastries, and other precooked items.

The pizza countertop oven is more compact and versatile then a conveyor oven. A smaller pizza countertop oven, perfect for handling mid-level trafficked events, costs approximately $1200 dollars. There are several wholesale retailers that may offer a discounted price on any type of pizza concession stand equipment.

The Appeal of the Pizza Merchandiser Cabinet

A pizza merchandiser cabinet is one of the most eye-appealing and attractive ways to draw the consumer's attention to your pizza stand. A common pizza merchandiser cabinet is capable of holding a sixteen inch pizza. This type of concession stand equipment is priced around $900 dollars.

The pizza merchandiser cabinet works with a special humidity system that maintains the temperature of the product. A mid-sized merchandiser cabinet can hold up to three pizzas. A pizza merchandiser cabinet is the perfect, compact way to showcase pizza at a fair, carnival or a snack bar. Its visual appeal draws customers to the booth with its lighted displays.

These are three most popular types of pizza concession stands. Your choice depends on the amount of space and budget which constrains you. If you want to produce high volume, larger pizzas, then the conveyor oven is the perfect choice. However, all three can be great options that increase the volume of your concession stand.

Dominic Lee is the spokeperson for http://www.MyPopcornMachine.com - the premier internet destination for concession equipment, supplies, and restaurant equipment. You can check out their wide variety of pizza equipment at http://www.mypopcornmachine.com/pizza.html



Labels:

Recent information on himalayan goji berry juice

himalayan goji berry juiceCholesterol Lowering Diet to Maintain Your Cholesterol Level

Below are some simple foods that can be included in diet as they are cholesterol lowering.

  • Apples: Pectin present in the apple is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) present in apples act as a strong anti-oxidant which disrupts the formation of Low Density Lipoprotien cholesterol that is bad for our body.
  • Beans: Beans and vegetables are an admirable source of soluble fiber and high in vegetable protein. By correctly combing beans with brown rice, seeds, corn, wheat you can make a complete protein. Appropriately combined beans become an exceptional substitute for red meat protein that is high in saturated fat.
  • Brown Rice: The oil present in brown rice, not its fiber, lowers cholesterol levels. Brown rice can be joint with beans to form an in-expensive complete protein low in saturated fat. In totaling, this whole grain also supplies good doses of heart-healthy fiber, magnesium and B vitamins.
  • Cinnamon: A research published in the journal Diabetes Care found that half a tablespoon of cinnamon daily can significantly low blood sugar levels in people with type II diabetes. It also reduces triglyceride, Low Density Lipoprotien, the bad cholesterol and the total cholesterol level.
  • Garlic: Garlic or Allium sativum contains the chemical allicin that has been shown to kill bacteria and fungi, and ease certain digestive disorders. It also lowers the blood clotting properties of blood. But the most prominent notice garlic has received over recent years is its potential usefulness in lowering cholesterol levels.
  • Grapes: Flavonoids in grapes protect Low Density Lipoprotien cholesterol from free radical damage and reduce platelet clumping. The Low Density Lipoprotien lowering effect of grapes comes from a compound that grapes create normally to resist mold. The darker the grape, the better it is.
  • Walnuts: Walnuts can considerably reduce blood cholesterol because they are rich in poly-unsaturated fatty acids. Walnuts also helpful in keeping blood vessels healthy and elastic. Almonds appear to have an alike effect, resulting in a marked improvement within just four weeks. A cholesterol-lowering diet with a little less than one third of a cup of walnuts/day may reduce Low Density Lipoprotien cholesterol by 12 %.

For more helpful information read about Home Remedies at Herbal Remedies website. Also read about Breast Enlargement Products.



Endurance Sports Take A Special Diet

Knowing your body is not in the best shape imaginable should make you want to eat smarter and healthier on a daily basis. Ensuring you are always eating your body's daily recommended nutritional amount is an effect way to loose body fat. One of the best places to obtain more information on sports nutrition is the internet; here you may find journals from different sport nutritionist. When it is time to buy supplements for your performance in a sport, make sure the products still contain the ideal ingredients for keeping within a healthy nutrition diet. A wise athlete should not ever downplay the importance of nutrition; it is important for them to consume the proper foods at all times.

There are a surprisingly large number of myths about sport nutrition and nutrition in general floating around all over the place. Ensuring you receive the correct nutrition will encourage your success in any sport or non sport activity that you take part in. Feed your body with the right nutrients after exercise, and you'll be able to replace lost energy a lot faster. Feed your body throughout the day, before, during, and after physical activity; this will play an important role in replenishing your very body with the nutrients it needs to further build your muscles. Try some of the diets given by the professionals that have already achieved what you're striving to do. A great place to start with trying to heighten your physical prowess by obtaining more lean muscle is to obtain more creatine.

When establishing goals and training workouts for each athlete, proper nutrition will be a key factor in their performance. Feed your very body with the nutrients you need to burn fat and build muscle; this is the best nutritional diet one could every put themselves on. There are sports nutrition presentations and booklets usually placed all over supplement and nutrition stores. While establishing a diet for your training and competition schedule, consider eating wholesome fresh produce as part of your sport nutrition. Very cheap supplements are usually just that, very cheap; proper nutrition is important and not always cheap.

Try some of the new salad dressings that are very low or non-fat, but high in flavor and sometimes carbs as well. A decision of staying healthy and fit is what most professional athletic coaches push their players to do; they usually have a team nutrition who helps the players obtain their goals. While most experienced endurance athletes know the importance of eating and drinking enough calories, some do not consume enough nutrition for their sport. Knowing your body fat percentage can also help you determine if your weight loss dieting program is helping you loose the amount of fat you are seeking to loose.

This article provides information on Sports Nutrition and how to have a healthy diet mixed in with regular exercise to keep fit and healthy. Geoff Lacey works on a number of sites to promote healthy eating and exercise. Visit the Sports Nutrition Blog for lots more advice and information.



himalayan goji berry juiceGoji Berries Superfood Snack

Fri, 26 Dec 2008 21:59:44 EDT
Although Goji or “matrimony vine,” as it is also known, does grow wild in certain valleys of the Himalayas in Tibet, the Goji juice or berries that you o r I can purchase will not be from there. ... The use of the words Himalayan & Tibetan are more “feel good” branding than correct labelling of source....

Access denied to the server.


IP address: 79.75.246.153

User agent: Mozilla/3.0 (compatible; Indy Library)

Himalayan Goji Juice Miracle Supplement Or Fad

Mon, 05 Feb 2007 20:02:09 EST
Really there isn't any for sure answer on this yet. How ever it is proven that high up in the Himalayan Mountains, the tallest found on earth, there is a small berry growing that has been used by Budd...

| | | |

Labels: