goji berries recipes Reviews and info

October 2008 Editor's Choice - Gourmet Retailer

Fri, 03 Oct 2008 16:23:43 GMT

Gourmet Retailer

October 2008 Editor's Choice Gourmet Retailer, FL - Oct 3, 2008 Besides, Margaret's Crisps come in four delightful and nutritious flavors: Cranberry Pumpkin Seed, Date & Walnut, Caramel Apricot Almond, and Goji Berry ...

New Life Journal - Superfoods: believe or don't believe the hype? Area experts share their opinion on this modern dilemma

Sat, 01 Mar 2008 08:00:00 GMT
March 1, 2008 -- ILLUSTRATION OMITTED] "Achieve optimum health and prevent, even reverse, disease!" "Maintain your weight, look better and younger,...

Solstice Bakery Introduces New Mochadamia™ Goji Bar - PR Web (press release)

Tue, 21 Oct 2008 07:06:50 GMT

PR Web (press release)

Solstice Bakery Introduces New Mochadamia™ Goji Bar PR Web (press release), WA - Oct 21, 2008 Eleven recipes later, in the summer of 2006, they had created their top-selling Dark Chocolate & Peanut Butter Goji Bar. Solstice Bakery released their Dark ...

Recipes to prevent breast cancer - SheKnows.com

Thu, 16 Oct 2008 03:37:03 GMT

Recipes to prevent breast cancer SheKnows.com, AZ - Oct 15, 2008 Superfruits, such as pomegranate, mangosteens, goji berries and acai berries, are high in antioxidants and can be consumed in juice form. ...

Stagnito's New Products Magazine - Healthy halo: flavors that influence purchase decisions.(HEALTHIER FORMULATIONS)

Fri, 01 Jun 2007 07:00:00 GMT
June 1, 2007 -- Consumers want all they can get from new foods and beverages. A product must taste good, but if it can also increase blood circulation, all the...

boku superfood

Mon, 13 Oct 2008 16:24:46 EDT
Maca root juice • Medicinal mushroom blend • Super berry mix •...

goji berries recipesWhat is Considered Gout Food?

Studies have shown that individuals who had diets containing high levels of purines and proteins were more susceptible to gout compared to those who had moderate levels of those compounds. Food considered as gout food has been suspected for triggering the effects of gout such as swelling, pain and discomfort. Researchers and medical professionals are now categorizing it in order to help sufferers maintain their health. This article lists down common misconceptions, gout food, and the effects of modern diets.

Should I avoid high-purine foods altogether?

Moderate amount of purine in the body is harmless. Actually, anyone can eat what he or she wants as long as it is in moderation. In most cases, too much intake of one type of food results in certain conditions.

How can I take enough calcium and proteins if dairy products are considered gout food?

Dairy products are also considered as gout food, but recent studies show that low-fat dairy products actually reduce the risk of gout. Get your daily calcium and protein from low-fat dairy products, which are now widely available in supermarkets.

Here is a list of purine gout food that is known to worsen existing gout condition, but not necessarily cause initial gout:

-Cauliflower
-Spinach
-Mushrooms
-Peas
-Beans

Here are purine-foods that are considered safe when eaten in moderation:

-Veal
-Bacon
-Liver, kidneys
-Turkey
-Goose
-Salmon
-Anchovies
-Trout
-Scallops

Below are foods particularly high in purines and should be avoided:

-Sweetbreads
-Yeast
-Herring
-Sardines
-Mussels
-Heart

Which diet should I take?

Specially-formulated diets to address the needs of those suffering from gout is now available. High-protein, low-carbohydrate diets have been found to significantly aid in weight loss but also found to increase the risk of gout because of their high purine content. Those looking into treating their gout and losing weight at the same time should lessen the extremity of their high-protein diet.

Diets that incorporate too many acidic foods are considered gout food. You may be cutting out meat (i.e.: if you are getting into a vegetarian or fruitarian diet), but may be resorting to sweets and acidic fruits. Most sweets (natural or artificial) are acidic, so avoid eating too much pastries and sweetbreads. Cranberry is one example of a highly acidic fruit. Almost all kinds of oils are considered to be acid forming, even olive oil is considered acidic. Other oils include canola oil, sesame oil and sunflower oil. Probably the worst types of acidic foods are alcohol, especially beer, since they are originally from wheat and barley.

Also, avoid foods that serves as natural diuretics such as linden, green tea and stinging nettle. These are gout food that can encourage uric acid crystals to form because they tend to drain the system of water.

What is the worst gout food you should keep away from? Stop gout with the best anti gout diet tips!

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