health benefits of goji berries - Information Resources Info-Zone: Did you hear of Wellness<BR><BR>

Berries in the Spa - SkinInc.com

Thu, 25 Sep 2008 21:21:03 GMT

Berries in the Spa
SkinInc.com, IL - Sep 25, 2008
“Berries are one of the top beauty foods with their vibrant colors and nutrient dense phytochemicals.” The goji and açai berry have been two of the more ...

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Berry healthy - Health 24

Fri, 03 Oct 2008 11:13:00 GMT
What’s in a berry? There’s a champion new berry that’s come to town, and in its plump little body it has 18 amino acids, essential dietary minerals, six vitamins, anti-ageing ...

The Miraculously Nutritious Goji Juice

Sun, 30 Mar 2008 08:20:21 EDT
For thousands of years, Goji juice has been well-revered in the culture of Asia, as it plays a significant role in the process of healing and the Goji berries are prevalent in numerous important medic...

Health benefits of Goji Berries Juice

Sun, 02 Mar 2008 02:47:25 EST
Tibetan people know the secret of long life and they have been using it since ages. Infact they have adapted the intake of goji berries in their daily life so as to lead a healthy life. Generally peop...

the benefits of goji berriesFitness Vs Health - Both Are Important But Are They The Same?

We as humans come in all shapes and sizes. (Short, Tall, Round, Slim, Muscular, Fat). Even the smallest of people could be extremely strong and someone overweight is often seen passing someone much thinner in a marathon. Being fit with a low body fat percentage or being able to bench 350 lbs does not necessarily make someone healthy. Fitness by definition is The state of being physically active on a regular basis to maintain good physical condition. Healthy on the other hand can have several meanings.

� being free of illness and disease
� being able to do things well with high spirit and vigor and joy.
� being prosperous and productive in your ways and attitudes

The ideal situation is to achieve both. Having strong muscles or a high capacity of VO2 levels (maximum oxygen consumption) does not mean your digestive system is healthy or your skin is elastic or your immune system is strong. I understand that society in general has not taught us as a mass population to know the difference between the two. At 42 years old I still have to consciously and aggressively seek out the information I need on proper ways to exercise, the proper foods to eat, natural sources of healing, new discoveries in alternative medicine. These nuggets of wisdom will not be on the front page of the New York Times and they are not taught to every individual who indeed has a birthright to know.

What are some of the things we can do and terms we need to understand to have both fitness and health. I have many suggestions based on my own research and my own experiences to share. Following even half of these will turn you towards the right direction of having the most awesome health ever.

Understand the affect of Free Radicals

Free radicals are high-energy, very unstable chemical substances that accumulate in the body and are known to damage our cells, DNA, proteins and essential fats. They are highly reactive chemicals that attack molecules by capturing electrons and thus modifying chemical structures. Antioxidants will help get rid of these free radicals.

Antioxidants

Any substance that reduces oxidative damage (damage due to oxygen) such as that caused by free radicals. Examples (Raw Organic Cacao, Acai, Blueberries, Goji Berries, raspberries, Vitamin A, C and E).

Keep Your PH levels normal

PH is a measure of the acidity or alkalinity of a solution. Our Liver and Kidneys attempt to maintain a blood PH of 7.4. Considering most foods that people eat and most water people drink are acidic (below 7.0 Ph), and also that stress causes us to become more acidic, it is no wonder our bodies are constantly using energy and resources to become more alkaline. I personally believe that maintaining an alkaline diet (Above 7.0) based on organic whole foods will prevent cancer.

Eat Organic Food

Organic foods are produced without the use of Pesticides, Fertilizers, Human waste or sewage.

Eat SuperFoods

Superfoods are foods considered by many health professionals to be amongst the healthiest in the world due to the fact that they are extremely nutrient dense (contain more nutrients than a comparable amount of another food) and are usually high in enzymes, phytonutrients, bioflavonoids, vitamins, minerals, chlorophyll, and antioxidants. They can also possess anti-aging/longevity properties Examples (Goji berries, Cacao bean, Aloe Vera, Cinnamon, Garlic, resveratrol , Spirulina, Chlorella, Maca, Coconut oil, Flax seeds, Hemp seeds, Ginseng, Wheat grass, Bee pollen, Royal jelly, Avocados, Green tea, Spinach, Broccoli, Nettles, Pumpkin seeds, Parsley, MSM, Blueberries, Acai berry, Pomegranate, Figs, Holy Basil, and Vanilla bean).

Think Anti-Inflammatory

An anti-inflammatory is a substance used to reduce inflammation in the body caused by injury, stress, overuse, surgery, irritation or infection. There are a huge amounts of natural anti-inflammatories that I use during training. Inflammation in the body is one of our enemies. I personally like (mangosteen, enzymes (Bromelain, papain), Ginger, Aloe Vera, Omega 3 fatty acids, Organic MSM, garlic, and Vitamin C).

Think Enzymes

Enzymes are protein molecules that have various cellular functions. Digestive enzymes aid in the digestion of proteins (papain), fats (Lipase), and carbohydrates (Amylase). Enzymes also roam the body and reduce inflammation. Many health books do not address enzymes and many health products do not contain enzymes. I believe enzymes are critical to your health and may just be a key element in future nutritional products.

Probiotics

Take dietary supplements that contain "good" bacteria. Yogurt also contains some probiotic.

Understand Toxins

A toxin is a substance that becomes poisonous in living creatures. There are a huge amount of toxins which enter the body on a daily basis that can over tax our immune system, liver, kidneys, lungs, pancreas, lymph nodes, thyroid and digestive system. The air we breathe, the food we eat, the water we drink and our belief system which creates stress, all cause toxins to accumulate in our bodies. There are a number of ways to detoxify the body. You can drink high PH ionized water; you can use grasses, herbs, roots, barks, fiber, etc. Everyone has a unique situation but I believe something to be consistent with everyone. We all eat, we all drink and we all breathe. This process by default will accumulate toxins in our system. There are many ways to incorporate ingredients and lifestyle changes which aid in the detoxification of our lungs, digestive system, liver, kidneys, etc.

� Increase the amount of Oxygen generating plants in your house such as Aloe Vera, Chinese Evergreens and Bamboo plants. Plants give off oxygen and take harmful carbon dioxide out of the air increasing the oxygen levels in your home. Plants are living energy and will grow with the presence of your positive energy towards them.

� Use a shower filter

� Filter your water using a reverse osmosis triple filtering system which also Ionizes the water

� If you drink bottled water look for High PH spring water such as Fiji 7.5 ph , Iceland Springs 8.0 to 8.5 ph or Evamore 9.0 ph

� Have access to organically grown vegetables or grow your own.

� Experiment with Sprouting of seeds. Sprouts are rich in chlorophyll and enzymes

� Work on reducing stress. Yoga, meditation, exercise 30 minutes daily to include strength conditioning, relaxation CD's, and deep breathing (Oxygen is extremely Alkaline)

� Avoid Cigarettes

� Avoid Coffee

� Avoid Alcohol

� Avoid High Fructose Corn Syrup

� Avoid Aspartame

� Avoid Refined Sugars, Diminish intake of processed grains (both increase Insulin Levels)

� Avoid Partially Hydrogenated Oils

� To avoid stress introduce foods slowly and get rid of bad stuff slowly so your body adapts to the change. Your body will want more of the good stuff and less of the bad stuff as time goes on.

� Do your own research on the long term side affects of prolonged use of Antibiotics

� Avoid Microwaving

� Cook Less. Proteins and enzymes have been proven to be destroyed by the cooking process

� Research the long term affects on eating excessive non-organic meats and dairy products

� Take antioxidants before during and after extreme exercise

� Use natural or organic Shampoos, Body creams, toothpaste, Mouthwash, Sunscreen, Soaps and repellants. All these products go into your bodies. (Would you eat them?)

� Eat smaller amounts of food several times throughout the day (4 to 6).

� A general rule is drink half your body weight in water during the day. More if you are extremely active and slightly less if you are sedentary. Many people sit behind a desk all day drinking water and go to the bathroom 10 times during the day. Your body is doing its best to eliminate the excess water and in the process minerals are leached from your already mineral deficient body

� Learn about Colonics, the harmfulness of Candida, and Brain Chemistry (Serotonin, Dopamine)

� Get at last 15 minutes of sun per day.

� Avoid large fish which may carry Heavy Metals. You think fish are good for you? Then eat what they eat! Seaweed and Algae such as Spirulina, Blue Green Algae, Chlorella, Dulse and Kelp

� Consider getting rid of Silver fillings which contain mercury

� Music affects us on a cellular level. Listen to more music

� Smile, be joyful and have the most fun and awesome day ever!! You may be eating something organic but if you are stressed out it goes down like poison

You can take this to any level you want.

Level A - Xtreme Health�

Follow all the suggestions in this article over the course of the next several months.

Level B - Much better than most people.

Begin to push the toxins out of your body by eating organic and excercising by doing a sport that you love.

Level C - A step above what you're doing now.

Eat Organic 1 day a week, exercise 3 days a week, eliminate or at least reduce high fructose corn syrup hydrogenated oils and other processed sugars. Check your closet and the ingredients on your foods and discard the bad stuff.

Will Power Byron is the CEO of http://www.organic-athlete.com, http://www.organicawakening.net and http://www.HelpMeLiveLonger.com and has had a passion for health and wellness for over 25 years A roller coaster life of addictions and success led him to numerous jobs since age 10 including a US Marine, a MSFT Programmer and a CPA. He has competed in hundreds of races from the collegiate through master's level including marathons, triathlons, cross country, and track and field. A degree in Computer Information systems and a Masters in Business led him to many entrepreneurial activities through the years including multiple franchise owner, real estate, and options trading. He is currently a Certified Sports Nutrition Coach and trains for Ironman Triathlon's as a semi-vegetarian utilizing primarily organic superfoods. His current ventures include building/publishing health and wellness websites, writing articles and writing his 2nd book "Organic Awakening". His mission is to help people live longer through his websites, articles, and books and to help shed One Billion pounds from the waistline of America.

Storage for Cereal Lovers

If you use proper Cereal Storage you won't have to tell stories like this one. My son just came and said to me " we need some milk but I just wanted to let you know the cereal in the boxes are stale but the Fruit Loops in the cereal storage container is still fresh". He could have easily said "Dad you wasted some money by leaving your Raisin Bran in the cardboard box dummy". And yes I did have the you blew it this time look on my face.

The key to keeping your Raisin Bran (o.k. not everyone eats Raisin Bran) fresher for longer periods of time would be air tight sealed containers to keep out moisture and insects. It is truly a no brainer, look who's talking.

Humor Your Taste Buds

More than likely, you ended up eating some Rice Crispies that were less than fresh, and more than likely your taste buds did not appreciate it. When you buy Captain Crunch, you want it to be crunchy, and of course you do not want your Cheerios to end up feeling like Gummy Savers (the only thing worst is sour milk).

Keep Away the Bugs

Often, if you have cereal around for too long without having it in a sealed container or cereal dispenser, you may end up having a few extra things in your bowl. Especially if you live in the warmer southern states, you really have to be careful about the storage and storing other types of dry goods, such as flour and sugar.

There are all kinds of bugs that would enjoy nothing better than some fun in the Special K box(okay that must be the insects on a diet), so you want to be sure that you use proper cereal storage to keep this from occurring.

Saving Money

Usually you will find that these products only has a shelf life of about 2-3 months max, and usually shorter than that once it has been opened. How many times have you had to throw out a $4 box of Captain Crunch because it went stale, or had to clean out the cupboards because bugs decided to throw a party in your cereal boxes?

Everyone wants to find ways that they can save money, and just by investing in some proper storage containers for your cereal, you can save money and cut down on the waste.

Cereal Storage time guidelines;

Cereals, ready-to-eat Room Temperature 2-3 months

Cereals, ready-to-cook Room Temperature 6 months

Corn meal, Room Temperature 1 year

Flour, cake, all-purpose, Room Temperature 1 yr

The Cereal Storage Solution

As you can see, storage is very important for a variety of different problems. A great way that you can save money, avoid getting bugs in the Puffed Wheat, and make sure that it always tastes great is to invest a little bit of money in airtight storage containers. Sure, it will cost you a little bit to purchase them, but think of all the money you could be saving in the long run. Please remember that all plastic containers are not made for food storage.

Whether you eat cold ready to eat , or you enjoy other types of cereals like oatmeal, Malt-O-Meal, or even grits, it is important that you store each of them properly. When you eat breakfast you want to know that when you take the first bite, it is going to taste great. There is no need for you to ever eat stale cereal again. Get the right storage containers and no doubt you will be able to enjoy a great bowl any time of the day, and you can save money while you are doing so.

I have seen a box of Raisin Bran last 6 months in a properly sealed container. I know this because no one in my home will eat Raisin Bran but myself.

I'm like a big kid I can eat Raisin Bran 24/7. I see you thinking about running to the kitchen right now!

Carl Copeland is motivated to bringing information and resources to others regarding Food Storage, Food Safety, and Food Preparation and its benefits for everyday life. Save money by having your food last longer. More Food Storage Info at http://www.Food-Storage-Info.com/

Top 3 Drinks to Carry in a Hip Flask

A hip flask is a very convenient and discrete way of carrying alcohol around. Made of silver or chromed metal with a leather cover, it is a classy way of drinking outside the house. After getting one, the first question a person will ask is: �What will I put in it?� Here are some drinks that will make any hip flask worth carrying around.

Vodka

On a hot summer day, the taste of chilled vodka will make any hip flask priceless. Being one of most popular distilled drink, it comes in a lot of different flavors. People who love the taste of citrus can go for a Kubanskaya which is made up of an infusion of dried lemon and orange peels or a Limonnaya which has a hint of lemon flavor.

For the folks who want to get a kick from their drink, they can opt for some Okhotnichya or Pertskova. Okhotnichya is a unique drink that is made by combining coffee, lemon peel, anise, cloves, ginger and other herbs and spices with sugar and a hint of wine. Petrovska, on the other hand, consists of black peppercorns and red chilli peppers.

For those who would like to have a taste of a classic drink, he can try some Starka which has been passed down from the early centuries of vodka production. This type of vodka can be mixed with brandy, port and dried fruit. It can even be mixed with infusions from fruit tree leaves. Some brands of Starka are even aged in oak casks.

Irish Whiskey

There is a reason why this is called �The Water of Life� by the Irish. As a matter of fact, as much as many Scots may hate to admit it, they learned the art of distillation from the Irish. And, it was said that the Irish learned how to make this from monks who create distilled drinks with curative powers. Made from grains and fruits, this drink is made for royalty. Anyone who would like to have a taste of the liquor that was enjoyed by the Tudor kings and in the court of Queen Elizabeth I wherever they go should have some of this drink in his flask.

Scotch Whiskey

Aged in oak barrels, this smooth and aromatic beverage can make any hip flask a blessing. Scotch whiskey is made from barley malt which has been dried over fires and stirred with dried peat that consists of grass and heather compost, giving it a smoky flavor. Some whiskies are made from wheat, corn and a small percentage of barley. There are many types of whiskey available in the market. The most popular kinds are either triple distilled or double distilled in pot stills. And, these are commonly a blend of grain whiskey and malt whiskey. For a taste of something unique, one can opt for a single malt whiskey that is made up of a combination of malt whiskies that have been made in different years.

With so many choices that can match a person�s style and taste, the different kinds of alcohol included in this list will make any hip flask an asset.

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