Lets talk about goji berries in the uk

goji berries in the ukThai Cookery In A Nutshell

Thai food has been influenced over time by its Chinese, Malaysian and Indian neighbors and has evolved into a very distinctive style of its own.

The contrasting flavors of hot, sweet, salty and sour and the unusual combinations of fruit, chicken, meat and fish or seafood make this a truly fascinating cuisine.

A normal meal for a family of reasonable income will consist of rice, which is the country's staple food, together with a soup or similar, a stir-fried dish and a salad, all served at the same time. In the north of Thailand, pork and strong curries are popular, with the meat cooked in large pieces, whereas gentler coconut milk flavors the southern curries and the meat is chopped quite small.

In curries, traditional Indian ingredients such as cumin, coriander, turmeric, cinnamon, cardamom and cloves are used in very small quantities but many of the flavorings and spices differ considerably from those found in Indian and Chinese cuisine. The most commonly used of these are:

Galangal - A root or rhizome which looks similar to ginger, but with a flavor all of its own. It can be bought fresh, powdered or dried in slices but fresh is best.

Lemon grass - As its name suggests, this has a lemony flavor but it looks somewhat like a fresh bamboo shoot. The outer leaves are very tough and should be peeled away, but even the inner core is fairly hard and needs to be sliced very finely for cooking or even grinding.

Kaffir lime leaves - These are the leaves of a Far Eastern lime, similar to a Western one but with a knobbly skin. The rind is also used in Thai cookery.

Fish sauce - This is called Nam Pla in Thailand and is made from salted fish or prawns. It is a pale brown liquid used much as soy sauce is in Chinese cookery.

Shrimp paste - Made from fermented shrimp, this can be bought in small pots. Use sparingly as it has a very strong flavor.

Chili paste - A combination of chillies and fried shallots mixed with sugar and tamarind, it can be bought in jars and may be hot, medium or mild in flavor.

Other, more well known, flavorings commonly used in Thai cookery are fresh mint, basil and coriander, unsalted peanuts, fresh chillies, both green and red as well as chili powder, lime and lemon juice and garlic.

Noodles of differing types are often added to flavored broths with vegetables such as bean sprouts or green beans and chicken or prawns, making a flavorsome soup for lunch.

Dipping sauces are a popular condiment to accompany a Thai meal, particularly a deep-fried dish, and usually contain any combination of tamarind, sugar, lime juice, fish sauce, finely chopped chili, garlic and spring onion.

A Thai meal will usually end with an array of prepared fresh fruit such as mango, pineapple and papaya. Desserts are only served on very special occasions or at banquets.

Liz Canham:

As well as a love of Asian cooking as you can see in her Asian Food and Cookery website, Liz seeks to help newcomers to the world of internet marketing with tools, tips and training from her Liz-e-Biz website.

I Want to Buy a Healthy Energy Drink - Look No Further

Unfortunately the energy drinks that people are consuming at such an alarming rate are not exactly healthy for you. We live in a very busy fast paced society and the need to stay focused and alert has never been greater but I don't know whether the traditional energy drinks such as Rock Star, Monster, or Red Bull are the answer to our nations fatigue problem. Those drinks have very large amounts of caffeine and sugar, much more than your average soda which winds up being very dangerous especially in young people where there have been some cases of heart attacks from these products.

I have been to parties where the average age is around twenty five and I was shocked to see these young adults drinking energy drinks with alcohol, I have seen some of them that go through three or four in a 4 hour span of time, along with consuming quite a bit of alcohol. The problem with these products is that they are so loaded with caffeine it poses an issue with people drinking alcohol because they are so hyped on the caffeine they don't realize how impaired they really are and will do things that they might not normally due, such as drive a vehicle or have unprotected sex.

So the bottom line was that I wanted to buy a healthy energy drink but didn't know where to go, I looked in our local supermarkets but I quickly came to the conclusion that you can not buy healthy energy drinks in a regular store. One brand that I found while searching on the Internet was finally the healthy alternative I was looking for one that was caffeine free and not full of other unhealthy ingredients. This new energy drink I found contains a natural stimulant named Guarana which is a healthy substitution to caffeine, it's not caffeine but has a similar effect on the body without the harmful side effects.

Guaranine is similar to what is found in chocolate and as we all know, chocolate is known as the feel good candy. This drink also have only twenty two (22) calories and only four (4) grams of sugar. My son drinks it every morning on his way to school and swears that it keeps him up and alert for the whole day. It's a drink that is all natural with no artificial ingredients and you can purchase it in either powder form or in cans.

You can join as a free distributor, which entitles you to get the product at wholesale prices. All orders are processed online so now when I want to buy my healthy energy drink, I just hop online and place my order. It gets shipped right to my door so the convenience is great, it's also less expensive than the brands I was used to buying. I personally like the cans better than the powder because of the slight carbonation, it has a faint cherry flavor which is not over powering at all. I like it much better than any of the other brands that I've tried in the stores, including all the big brands.

Roxanne Jenkins
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