goji berries facts Updates

goji berries factsProtein for Rookies

You`ve decided to start bodybuilding but all of these new terms seem to be in a different language. Most of us experienced bodybuilders have felt the same way at one time, so don`t give up just yet. You train hard, but you don`t know anything about proper nutrition. Getting enough protein is the most important when trying to get a good body. I am going to explain the different types of protein, what protein does for your body, and problems associated with not getting enough.

When consumed, protein turns into amino acids which become the cornerstone of muscle gain. Protein also helps you achieve muscle gain while keeping fat to a minimum. You need to space out your meals five to seven times a day to keep your metabolism at its best. Eating more meals also keeps your body in an anabolic state (meaning your body is building muscle). To keep from getting board with your diet, your meals should never be from the same protein source at back-to-back meals.

Lean proteins that are low in fat should be eaten throught the day. Good protein sources to eat throughout day include egg whites, chicken breasts, tuna, and lean steak. There are many other good sources of lean protein but those examples will give you an idea of what to eat. Post workout is the best time to consume whey protein because your body absorbs it at a much faster rate than any other type of protein. Post workout is the only time of the day you should consume whey because your body absorbs it to fast to keep you adequately energized throughout the day

The obesity epidemic would be lower if people simply started eating more protein. It doesn`t matter if you weight train or not, not getting enough will cause many health problems. A loss of muscle tissue is the main problem but don`t expect to lose any fat either. Instead, fat gain will occur because of increased cortisol levels that are associated with lack of protein. Your immune system will start deteriorating, all of your body`s cells will become weak and you will be more susceptible to illness.

Protein is important and should be at the top of everyones grocery list. If you are serious about achieving your bodybuilding or fitness goals then you will do whatever it takes to achieve them. Eating five to seven meals daily is tough at first but once you get into the habit of it, everything will becone second nature. Until next time, stay hungry.

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Plenty of Garlic Gadgets Available for Garlic Lovers

No kitchen is complete without a few accessories all developed for the sole purpose of extracting the delicious flavor of garlic. No matter if a person is of an Italian descent, an Italian food lover, a professional chef, or a regular person who likes the taste of garlic, the proper garlic tools are necessities. Garlic is a strong smelling and tasting, and specific garlic gadgets make the cloves easier to peel, crush, chop, press, roast, and grate.

Garlic is an ingredient present in many recipes. Since it can have a strong flavor, it is sometimes used in small amounts. However, there are many people who love the taste of garlic and can�t seem to get enough of it. For these people, garlic can be added to recipes in bulk. Since garlic must be removed from its skin before it is used, several tools can assist in making this sometimes difficult job much easier.

Most garlic tools can be purchased for a relatively small amount of money, some as little as a few dollars. However, there are quite a few tools which all do different things to a clove of garlic, and a person may or may not need all of them. The need for the tools depends on how much garlic a person tends to use in their daily or weekly cooking.

Garlic Peeler

No matter if a single garlic clove or a whole head of garlic is being used for a recipe, everyone can benefit from a garlic peeler. Anyone who has ever tried to peel individual garlic cloves using their fingernails knows how tedious it can be. A garlic peeler can greatly speed up the peeling process and it is very easy to use. By placing a clove or garlic in a garlic peeler, the skin of the garlic sticks to the peeler and the inside of the garlic clove is left for cooking. Using this tool will speed up the garlic peeling process and at the same time it will alleviate the everlasting garlic smell that can remain on fingers.

Garlic Roasters

True garlic lovers should not live without a garlic roaster. While a piece of aluminum foil can serve as a makeshift garlic roaster, an official roaster, made out of a terra cotta plate, a rounded lid, and ventilation holes, is the best way to roast a head of garlic. Placing an entire head of garlic (with the top cut off) in a roaster and drizzling it with olive oil, salt and pepper, and baking for about one hour will yield a delicious, soft head of garlic. Individual garlic cloves can be squeezed out of the head and spread directly on a cracker or a piece of bread for a delicious treat.

Garlic Slicers

It�s very difficult to cut garlic into very thin pieces using a knife, and it takes a lot of practice and experience to slice garlic in an efficient manner. So, if a large number of garlic slices is needed for a recipe, a garlic slicer can come in very handy. Garlic slicers ensure that pieces of garlic are uniform in shape and thickness, and they are as easy to use as cheese graters!

Garlic Keepers

Most people come home from the grocery store with a bag full of garlic heads and throw them in the refrigerator. This, however, is not a recommended place to store garlic. In fact, garlic should not be stored on a kitchen counter either since direct sunlight is not good for it. Garlic keepers can be cute accessories to add to any kitchen, as they come in many styles. Storing heads of garlic in a garlic keeper allows the garlic to remain in a cool, dry place away from sunlight.

Garlic Press

Simply chopping a clove of garlic into a million pieces with a knife and a chopping board does not produce the same effect as a piece of garlic that has been put through a garlic press. A garlic press is a tool that squeezes the garlic and presses it into tiny pieces. Some recipes call specifically for pressed garlic, and there is really no way to obtain pressed garlic without using this specific tool.

There are numerous other garlic tools and gadgets available, and most are very inexpensive. The best way to determine what is needed in a specific kitchen is to evaluate the daily, weekly and/or monthly garlic consumption in a household, and judge what tools would make preparing the garlic easier for the cook.

This article has been provided courtesy of Kitchen Junkie. Kitchen Junkie offers great kitchen articles available for reprint and other tools to help you get the best bargain on kitchen gadgets and more.

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